17.5 km | 02:03:42 | 07:04/km日期: 2024-10-26 04:11 - 平均心率: 139 - 卡路里: 987 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 94.1
Pace: 07'04" / 06'54" / 06'58" / 06'55" / 07'01" / 06'57" / 10'20" / 06'39" / 06'38" / 06'31" / 06'36" / 08'31" / 06'16" / 08'05" / 06'49" / 06'15" / 06'09" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'55") | 1000 / 1000 |
| 2 | | 06'53" (+00'44") | 1000 / 2000 |
| 3 | | 06'58" (+00'49") | 1000 / 3000 |
| 4 | | 06'55" (+00'46") | 1000 / 4000 |
| 5 | | 07'00" (+00'51") | 1000 / 5000 |
| 6 | | 06'57" (+00'48") | 1000 / 6000 |
| 7 | | 10'19" (+04'10") | 1000 / 7000 |
| 8 | | 06'39" (+00'30") | 1000 / 8000 |
| 9 | | 06'37" (+00'28") | 1000 / 9000 |
| 10 | | 06'30" (+00'21") | 1000 / 10000 |
| 11 | | 06'35" (+00'26") | 1000 / 11000 |
| 12 | | 08'30" (+02'21") | 1000 / 12000 |
| 13 | | 06'16" (+00'07") | 1000 / 13000 |
| 14 | | 08'05" (+01'56") | 1000 / 14000 |
| 15 | | 06'49" (+00'40") | 1000 / 15000 |
| 16 | | 06'14" (+00'05") | 1000 / 16000 |
| 17 | | 06'09" | 1000 / 17000 |
| 18 | | 06'04" | 504 / 17504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 157.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'54" | 00:13'58" |
| 3 | 06'58" | 00:20'56" |
| 4 | 06'55" | 00:27'51" |
| 5 | 07'01" | 00:34'52" |
| 6 | 06'57" | 00:41'49" |
| 7 | 10'20" | 00:52'09" |
| 8 | 06'39" | 00:58'48" |
| 9 | 06'38" | 01:05'26" |
| 10 | 06'31" | 01:11'57" |
| 11 | 06'36" | 01:18'33" |
| 12 | 08'31" | 01:27'04" |
| 13 | 06'16" | 01:33'20" |
| 14 | 08'05" | 01:41'25" |
| 15 | 06'49" | 01:48'14" |
| 16 | 06'15" | 01:54'29" |
| 17 | 06'09" | 02:00'38" |
| 17.5 | 06'04" | 02:03'42" |
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