18.4 km | 01:22:31 | 04:29/km日期: 2016-10-01 06:11 - 平均心率: 153 - 卡路里: 1044 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 76%
Pace: 04'42" / 04'31" / 04'17" / 04'19" / 04'14" / 04'19" / 04'12" / 04'08" / 04'21" / 10'37" / 04'28" / 04'33" / 04'17" / 04'43" / 04'41" / 04'44" / 04'40" / 04'49" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'23") | 2040 / 2040 |
2 | | 04'13" | 6562 / 8603 |
3 | | 04'26" (+00'13") | 4772 / 13375 |
4 | | 04'42" (+00'29") | 4004 / 17379 |
5 | | 05'13" (+01'00") | 1007 / 18387 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 :
510.45 km Adidas Takumi sen 2 累積 :
18717.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'31" | 00:09'13" |
3 | 04'17" | 00:13'30" |
4 | 04'19" | 00:17'49" |
5 | 04'14" | 00:22'03" |
6 | 04'19" | 00:26'22" |
7 | 04'12" | 00:30'34" |
8 | 04'08" | 00:34'42" |
9 | 04'21" | 00:39'03" |
10 | 10'37" | 00:49'40" |
11 | 04'28" | 00:54'08" |
12 | 04'33" | 00:58'41" |
13 | 04'17" | 01:02'58" |
14 | 04'43" | 01:07'41" |
15 | 04'41" | 01:12'22" |
16 | 04'44" | 01:17'06" |
17 | 04'40" | 01:21'46" |
18 | 04'49" | 01:26'35" |
18.4 | 05'30" | 01:28'43" |