11.1 km | 01:14:33 | 06:44/km日期: 2024-10-21 17:12 - 平均心率: 144 - 卡路里: 718 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 70.5
Pace: 06'42" / 06'25" / 06'23" / 06'22" / 06'17" / 06'17" / 06'21" / 06'26" / 06'23" / 06'14" / 09'29" / 12'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'58") | 1000 / 1000 |
| 2 | | 06'25" (+00'11") | 1000 / 2000 |
| 3 | | 06'22" (+00'08") | 1000 / 3000 |
| 4 | | 06'21" (+00'07") | 1000 / 4000 |
| 5 | | 06'16" (+00'02") | 1000 / 5000 |
| 6 | | 06'17" (+00'03") | 1000 / 6000 |
| 7 | | 06'21" (+00'07") | 1000 / 7000 |
| 8 | | 06'26" (+00'12") | 1000 / 8000 |
| 9 | | 06'22" (+00'08") | 1000 / 9000 |
| 10 | | 06'14" | 1000 / 10000 |
| 11 | | 09'28" (+03'14") | 1000 / 11000 |
| 12 | | 12'37" (+06'23") | 57 / 11057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 79.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'25" | 00:13'07" |
| 3 | 06'23" | 00:19'30" |
| 4 | 06'22" | 00:25'52" |
| 5 | 06'17" | 00:32'09" |
| 6 | 06'17" | 00:38'26" |
| 7 | 06'21" | 00:44'47" |
| 8 | 06'26" | 00:51'13" |
| 9 | 06'23" | 00:57'36" |
| 10 | 06'14" | 01:03'50" |
| 11 | 09'29" | 01:13'19" |
| 11.1 | 12'40" | 01:14'03" |
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