10.3 km | 01:05:01 | 06:18/km日期: 2024-10-20 10:28 - 平均心率: 140 - 卡路里: 690 Cal - 平均步頻: 178
Pace: 06'08" / 05'43" / 05'53" / 06'38" / 05'44" / 05'29" / 08'21" / 05'54" / 07'22" / 05'54" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'41") | 1000 / 1000 |
| 2 | | 05'42" (+00'14") | 1000 / 2000 |
| 3 | | 05'53" (+00'25") | 1000 / 3000 |
| 4 | | 06'37" (+01'09") | 1000 / 4000 |
| 5 | | 05'44" (+00'16") | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 |
| 7 | | 08'21" (+02'53") | 1000 / 7000 |
| 8 | | 05'54" (+00'26") | 1000 / 8000 |
| 9 | | 07'21" (+01'53") | 1000 / 9000 |
| 10 | | 05'53" (+00'25") | 1000 / 10000 |
| 11 | | 05'57" (+00'29") | 322 / 10322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
126.15 km 
ASICS Magic Speed 3 累積 :
159.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'43" | 00:11'51" |
| 3 | 05'53" | 00:17'44" |
| 4 | 06'38" | 00:24'22" |
| 5 | 05'44" | 00:30'06" |
| 6 | 05'29" | 00:35'35" |
| 7 | 08'21" | 00:43'56" |
| 8 | 05'54" | 00:49'50" |
| 9 | 07'22" | 00:57'12" |
| 10 | 05'54" | 01:03'06" |
| 10.3 | 05'56" | 01:05'01" |
展開計圈分析
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