15.3 km | 01:44:26 | 06:49/km日期: 2024-10-20 06:00 - 平均心率: 110 - 卡路里: 926 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 94.5
Pace: 06'19" / 06'45" / 05'52" / 06'09" / 05'59" / 07'28" / 06'33" / 06'56" / 06'13" / 07'58" / 06'19" / 06'31" / 06'58" / 10'05" / 07'18" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'27") | 1000 / 1000 |
| 2 | | 06'12" (+00'20") | 1000 / 2000 |
| 3 | | 05'52" | 1000 / 3000 |
| 4 | | 06'09" (+00'17") | 1000 / 4000 |
| 5 | | 05'58" (+00'06") | 1000 / 5000 |
| 6 | | 07'27" (+01'35") | 1000 / 6000 |
| 7 | | 06'33" (+00'41") | 1000 / 7000 |
| 8 | | 06'55" (+01'03") | 1000 / 8000 |
| 9 | | 06'12" (+00'20") | 1000 / 9000 |
| 10 | | 07'22" (+01'30") | 1000 / 10000 |
| 11 | | 06'18" (+00'26") | 1000 / 11000 |
| 12 | | 06'31" (+00'39") | 1000 / 12000 |
| 13 | | 06'57" (+01'05") | 1000 / 13000 |
| 14 | | 10'05" (+04'13") | 1000 / 14000 |
| 15 | | 07'18" (+01'26") | 1000 / 15000 |
| 16 | | 07'16" (+01'24") | 301 / 15301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 408.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'45" | 00:13'04" |
| 3 | 05'52" | 00:18'56" |
| 4 | 06'09" | 00:25'05" |
| 5 | 05'59" | 00:31'04" |
| 6 | 07'28" | 00:38'32" |
| 7 | 06'33" | 00:45'05" |
| 8 | 06'56" | 00:52'01" |
| 9 | 06'13" | 00:58'14" |
| 10 | 07'58" | 01:06'12" |
| 11 | 06'19" | 01:12'31" |
| 12 | 06'31" | 01:19'02" |
| 13 | 06'58" | 01:26'00" |
| 14 | 10'05" | 01:36'05" |
| 15 | 07'18" | 01:43'23" |
| 15.3 | 07'17" | 01:45'35" |
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