42.2 km | 05:11:50 | 07:23/km日期: 2024-10-20 06:30 - 總爬升: 151 m - 平均心率: 141 - 卡路里: 2298 Cal - 平均步頻: 183 - 溫度: 25°C - 濕度: 87.4
Pace: 06'33" / 06'02" / 05'48" / 06'08" / 05'56" / 08'50" / 07'23" / 05'52" / 06'00" / 08'08" / 05'57" / 08'28" / 06'21" / 08'18" / 06'35" / 06'23" / 06'41" / 08'33" / 09'38" / 09'45" / 06'03" / 08'33" / 05'40" / 07'52" / 06'18" / 07'00" / 07'34" / 09'12" / 06'07" / 06'46" / 08'22" / 07'09" / 08'03" / 06'40" / 07'25" / 10'10" / 08'50" / 06'37" / 07'25" / 06'47" / 07'52" / 07'56" / 20'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
316.33 km 
HOKA CElifton 累積 :
3376.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'02" | 00:12'35" |
| 3 | 05'48" | 00:18'23" |
| 4 | 06'08" | 00:24'31" |
| 5 | 05'56" | 00:30'27" |
| 6 | 08'50" | 00:39'17" |
| 7 | 07'23" | 00:46'40" |
| 8 | 05'52" | 00:52'32" |
| 9 | 06'00" | 00:58'32" |
| 10 | 08'08" | 01:06'40" |
| 11 | 05'57" | 01:12'37" |
| 12 | 08'28" | 01:21'05" |
| 13 | 06'21" | 01:27'26" |
| 14 | 08'18" | 01:35'44" |
| 15 | 06'35" | 01:42'19" |
| 16 | 06'23" | 01:48'42" |
| 17 | 06'41" | 01:55'23" |
| 18 | 08'33" | 02:03'56" |
| 19 | 09'38" | 02:13'34" |
| 20 | 09'45" | 02:23'19" |
| 21 | 06'03" | 02:29'22" |
| 22 | 08'33" | 02:37'55" |
| 23 | 05'40" | 02:43'35" |
| 24 | 07'52" | 02:51'27" |
| 25 | 06'18" | 02:57'45" |
| 26 | 07'00" | 03:04'45" |
| 27 | 07'34" | 03:12'19" |
| 28 | 09'12" | 03:21'31" |
| 29 | 06'07" | 03:27'38" |
| 30 | 06'46" | 03:34'24" |
| 31 | 08'22" | 03:42'46" |
| 32 | 07'09" | 03:49'55" |
| 33 | 08'03" | 03:57'58" |
| 34 | 06'40" | 04:04'38" |
| 35 | 07'25" | 04:12'03" |
| 36 | 10'10" | 04:22'13" |
| 37 | 08'50" | 04:31'03" |
| 38 | 06'37" | 04:37'40" |
| 39 | 07'25" | 04:45'05" |
| 40 | 06'47" | 04:51'52" |
| 41 | 07'52" | 04:59'44" |
| 42 | 07'56" | 05:07'40" |
| 42.2 | 19'57" | 05:11'50" |
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