25.5 km | 02:46:35 | 06:31/km日期: 2024-10-19 14:07 - 平均心率: 149 - 卡路里: 1429 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 70.6
Pace: 09'19" / 06'04" / 05'55" / 05'43" / 05'40" / 06'40" / 06'27" / 06'04" / 06'47" / 06'16" / 05'45" / 07'13" / 06'32" / 06'18" / 06'56" / 05'59" / 07'33" / 06'02" / 07'16" / 05'57" / 07'59" / 06'09" / 08'08" / 06'21" / 09'45" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'11") | 1000 / 1000 |
| 2 | | 06'03" (+00'24") | 1000 / 2000 |
| 3 | | 05'55" (+00'16") | 1000 / 3000 |
| 4 | | 05'42" (+00'03") | 1000 / 4000 |
| 5 | | 05'39" | 1000 / 5000 |
| 6 | | 06'40" (+01'01") | 1000 / 6000 |
| 7 | | 06'27" (+00'48") | 1000 / 7000 |
| 8 | | 06'03" (+00'24") | 1000 / 8000 |
| 9 | | 06'46" (+01'07") | 1000 / 9000 |
| 10 | | 06'16" (+00'37") | 1000 / 10000 |
| 11 | | 05'44" (+00'05") | 1000 / 11000 |
| 12 | | 07'13" (+01'34") | 1000 / 12000 |
| 13 | | 06'31" (+00'52") | 1000 / 13000 |
| 14 | | 06'18" (+00'39") | 1000 / 14000 |
| 15 | | 06'55" (+01'16") | 1000 / 15000 |
| 16 | | 05'59" (+00'20") | 1000 / 16000 |
| 17 | | 07'33" (+01'54") | 1000 / 17000 |
| 18 | | 06'01" (+00'22") | 1000 / 18000 |
| 19 | | 07'16" (+01'37") | 1000 / 19000 |
| 20 | | 05'56" (+00'17") | 1000 / 20000 |
| 21 | | 07'59" (+02'20") | 1000 / 21000 |
| 22 | | 06'08" (+00'29") | 1000 / 22000 |
| 23 | | 08'08" (+02'29") | 1000 / 23000 |
| 24 | | 05'55" (+00'16") | 1000 / 24000 |
| 25 | | 06'14" (+00'35") | 1000 / 25000 |
| 26 | | 06'03" (+00'24") | 530 / 25530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 221.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 06'04" | 00:15'23" |
| 3 | 05'55" | 00:21'18" |
| 4 | 05'43" | 00:27'01" |
| 5 | 05'40" | 00:32'41" |
| 6 | 06'40" | 00:39'21" |
| 7 | 06'27" | 00:45'48" |
| 8 | 06'04" | 00:51'52" |
| 9 | 06'47" | 00:58'39" |
| 10 | 06'16" | 01:04'55" |
| 11 | 05'45" | 01:10'40" |
| 12 | 07'13" | 01:17'53" |
| 13 | 06'32" | 01:24'25" |
| 14 | 06'18" | 01:30'43" |
| 15 | 06'56" | 01:37'39" |
| 16 | 05'59" | 01:43'38" |
| 17 | 07'33" | 01:51'11" |
| 18 | 06'02" | 01:57'13" |
| 19 | 07'16" | 02:04'29" |
| 20 | 05'57" | 02:10'26" |
| 21 | 07'59" | 02:18'25" |
| 22 | 06'09" | 02:24'34" |
| 23 | 08'08" | 02:32'42" |
| 24 | 06'21" | 02:39'03" |
| 25 | 09'45" | 02:48'48" |
| 25.5 | 09'51" | 02:54'02" |
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