16.0 km | 01:14:00 | 04:36/km日期: 2024-10-20 16:59 - 平均心率: 144 - 卡路里: 793 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 87.4
Pace: 06'04" / 04'31" / 04'25" / 04'34" / 04'31" / 04'28" / 04'53" / 04'17" / 04'08" / 04'19" / 04'20" / 04'23" / 04'54" / 04'21" / 05'07" / 04'30" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'57") | 1000 / 1000 |
2 | | 04'31" (+00'24") | 1000 / 2000 |
3 | | 04'25" (+00'18") | 1000 / 3000 |
4 | | 04'34" (+00'27") | 1000 / 4000 |
5 | | 04'30" (+00'23") | 1000 / 5000 |
6 | | 04'28" (+00'21") | 1000 / 6000 |
7 | | 04'52" (+00'45") | 1000 / 7000 |
8 | | 04'16" (+00'09") | 1000 / 8000 |
9 | | 04'07" | 1000 / 9000 |
10 | | 04'19" (+00'12") | 1000 / 10000 |
11 | | 04'20" (+00'13") | 1000 / 11000 |
12 | | 04'22" (+00'15") | 1000 / 12000 |
13 | | 04'54" (+00'47") | 1000 / 13000 |
14 | | 04'20" (+00'13") | 1000 / 14000 |
15 | | 05'06" (+00'59") | 1000 / 15000 |
16 | | 04'30" (+00'23") | 1000 / 16000 |
17 | | 05'56" (+01'49") | 42 / 16042 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 :
297.78 km Nike Air Zoom Pegasus 37 累積 :
5498.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 04'31" | 00:10'35" |
3 | 04'25" | 00:15'00" |
4 | 04'34" | 00:19'34" |
5 | 04'31" | 00:24'05" |
6 | 04'28" | 00:28'33" |
7 | 04'53" | 00:33'26" |
8 | 04'17" | 00:37'43" |
9 | 04'08" | 00:41'51" |
10 | 04'19" | 00:46'10" |
11 | 04'20" | 00:50'30" |
12 | 04'23" | 00:54'53" |
13 | 04'54" | 00:59'47" |
14 | 04'21" | 01:04'08" |
15 | 05'07" | 01:09'15" |
16 | 04'30" | 01:13'45" |
16.0 | 06'14" | 01:14'01" |