10.0 km | 00:56:31 | 05:38/km日期: 2024-10-21 06:15 - 平均心率: 153 - 卡路里: 674 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 88.7
Pace: 07'18" / 05'48" / 05'43" / 05'34" / 05'12" / 06'30" / 05'33" / 05'46" / 05'03" / 05'14" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'35") | 1000 / 1000 |
| 2 | | 05'48" (+00'46") | 1000 / 2000 |
| 3 | | 05'43" (+00'41") | 1000 / 3000 |
| 4 | | 05'33" (+00'31") | 1000 / 4000 |
| 5 | | 05'12" (+00'10") | 1000 / 5000 |
| 6 | | 05'48" (+00'46") | 1000 / 6000 |
| 7 | | 05'33" (+00'31") | 1000 / 7000 |
| 8 | | 05'45" (+00'43") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'14" (+00'12") | 1000 / 10000 |
| 11 | | 06'32" (+01'30") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
165.82 km 
Adidas boston12 black28w 累積 :
350.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 05'48" | 00:13'06" |
| 3 | 05'43" | 00:18'49" |
| 4 | 05'34" | 00:24'23" |
| 5 | 05'12" | 00:29'35" |
| 6 | 06'30" | 00:36'05" |
| 7 | 05'33" | 00:41'38" |
| 8 | 05'46" | 00:47'24" |
| 9 | 05'03" | 00:52'27" |
| 10 | 05'14" | 00:57'41" |
| 10.0 | 06'48" | 00:57'53" |
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