16.4 km | 01:44:01 | 06:20/km日期: 2016-10-03 18:15 - 平均心率: 157 - 卡路里: 884 Cal - 總步數: 17537 - 平均步頻: 168 - 平均步幅: 93 cm - 溫度: 26°C - 濕度: 81%
Pace: 07'06" / 05'49" / 05'50" / 05'53" / 05'57" / 06'03" / 05'54" / 05'51" / 05'57" / 06'00" / 05'52" / 05'53" / 06'03" / 08'00" / 06'19" / 06'25" / 13'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+01'14") | 1003 / 1003 | 150 / 94 |
| 2 | | 05'48" | 1001 / 2005 | 180 / 95 |
| 3 | | 05'50" (+00'02") | 1006 / 3012 | 175 / 97 |
| 4 | | 05'50" (+00'02") | 1010 / 4023 | 179 / 95 |
| 5 | | 05'54" (+00'06") | 1004 / 5027 | 178 / 94 |
| 6 | | 06'02" (+00'14") | 1003 / 6031 | 179 / 92 |
| 7 | | 05'53" (+00'05") | 1007 / 7038 | 178 / 94 |
| 8 | | 05'48" | 1001 / 8039 | 179 / 95 |
| 9 | | 05'54" (+00'06") | 1004 / 9044 | 179 / 94 |
| 10 | | 05'58" (+00'10") | 1004 / 10049 | 179 / 93 |
| 11 | | 05'49" (+00'01") | 1007 / 11056 | 180 / 95 |
| 12 | | 05'54" (+00'06") | 1006 / 12062 | 178 / 94 |
| 13 | | 05'58" (+00'10") | 1003 / 13065 | 177 / 94 |
| 14 | | 08'02" (+02'14") | 1005 / 14071 | 136 / 90 |
| 15 | | 06'17" (+00'29") | 1004 / 15076 | 176 / 90 |
| 16 | | 06'23" (+00'35") | 1004 / 16080 | 177 / 88 |
| 17 | | 12'51" (+07'03") | 387 / 16467 | 80 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 126.98 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'49" | 00:12'55" |
| 3 | 05'50" | 00:18'45" |
| 4 | 05'53" | 00:24'38" |
| 5 | 05'57" | 00:30'35" |
| 6 | 06'03" | 00:36'38" |
| 7 | 05'54" | 00:42'32" |
| 8 | 05'51" | 00:48'23" |
| 9 | 05'57" | 00:54'20" |
| 10 | 06'00" | 01:00'20" |
| 11 | 05'52" | 01:06'12" |
| 12 | 05'53" | 01:12'05" |
| 13 | 06'03" | 01:18'08" |
| 14 | 08'00" | 01:26'08" |
| 15 | 06'19" | 01:32'27" |
| 16 | 06'25" | 01:38'52" |
| 16.4 | 13'17" | 01:44'01" |
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