20.1 km | 02:20:13 | 06:58/km日期: 2024-10-20 05:29 - 總爬升: 195 m - 平均心率: 151 - 卡路里: 1474 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 87.7
Pace: 07'40" / 07'03" / 06'53" / 06'53" / 06'46" / 06'46" / 06'48" / 07'13" / 07'08" / 07'03" / 07'08" / 06'49" / 06'46" / 06'47" / 07'02" / 06'56" / 06'56" / 07'09" / 06'54" / 06'47" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+00'54") | 1000 / 1000 |
| 2 | | 07'03" (+00'18") | 1000 / 2000 |
| 3 | | 06'53" (+00'08") | 1000 / 3000 |
| 4 | | 06'52" (+00'07") | 1000 / 4000 |
| 5 | | 06'46" (+00'01") | 1000 / 5000 |
| 6 | | 06'45" | 1000 / 6000 |
| 7 | | 06'48" (+00'03") | 1000 / 7000 |
| 8 | | 07'12" (+00'27") | 1000 / 8000 |
| 9 | | 07'07" (+00'22") | 1000 / 9000 |
| 10 | | 07'02" (+00'17") | 1000 / 10000 |
| 11 | | 07'08" (+00'23") | 1000 / 11000 |
| 12 | | 06'48" (+00'03") | 1000 / 12000 |
| 13 | | 06'45" | 1000 / 13000 |
| 14 | | 06'47" (+00'02") | 1000 / 14000 |
| 15 | | 07'02" (+00'17") | 1000 / 15000 |
| 16 | | 06'55" (+00'10") | 1000 / 16000 |
| 17 | | 06'56" (+00'11") | 1000 / 17000 |
| 18 | | 07'09" (+00'24") | 1000 / 18000 |
| 19 | | 06'54" (+00'09") | 1000 / 19000 |
| 20 | | 06'46" (+00'01") | 1000 / 20000 |
| 21 | | 07'20" (+00'35") | 105 / 20105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
194.49 km 
PUMA SOFTFOAM+ 累積 :
251.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'03" | 00:14'43" |
| 3 | 06'53" | 00:21'36" |
| 4 | 06'53" | 00:28'29" |
| 5 | 06'46" | 00:35'15" |
| 6 | 06'46" | 00:42'01" |
| 7 | 06'48" | 00:48'49" |
| 8 | 07'13" | 00:56'02" |
| 9 | 07'08" | 01:03'10" |
| 10 | 07'03" | 01:10'13" |
| 11 | 07'08" | 01:17'21" |
| 12 | 06'49" | 01:24'10" |
| 13 | 06'46" | 01:30'56" |
| 14 | 06'47" | 01:37'43" |
| 15 | 07'02" | 01:44'45" |
| 16 | 06'56" | 01:51'41" |
| 17 | 06'56" | 01:58'37" |
| 18 | 07'09" | 02:05'46" |
| 19 | 06'54" | 02:12'40" |
| 20 | 06'47" | 02:19'27" |
| 20.1 | 07'16" | 02:20'13" |
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