12.7 km | 02:06:44 | 09:56/km日期: 2024-10-20 06:41 - 平均心率: 106 - 卡路里: 788 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 86.4
Pace: 07'39" / 08'39" / 06'37" / 09'00" / 07'29" / 09'54" / 09'37" / 10'39" / 10'39" / 15'30" / 10'59" / 11'11" / 11'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+01'20") | 1000 / 1000 |
2 | | 08'38" (+02'02") | 1000 / 2000 |
3 | | 06'36" | 1000 / 3000 |
4 | | 09'00" (+02'24") | 1000 / 4000 |
5 | | 07'28" (+00'52") | 1000 / 5000 |
6 | | 13'35" (+06'59") | 222 / 5222 |
7 | | 50'08" (+43'32") | 2 / 5224 |
8 | | 08'18" (+01'42") | 1000 / 6224 |
9 | | 09'12" (+02'36") | 269 / 6493 |
10 | | 10'50" (+04'14") | 1000 / 7493 |
11 | | 10'45" (+04'09") | 1000 / 8493 |
12 | | 14'52" (+08'16") | 1000 / 9493 |
13 | | 11'17" (+04'41") | 1000 / 10493 |
14 | | 11'10" (+04'34") | 1000 / 11493 |
15 | | 11'16" (+04'40") | 1000 / 12493 |
16 | | 11'26" (+04'50") | 249 / 12743 |
17 | | 06'52" (+00'16") | 4 / 12748 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
10月累積里程 : 207.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 08'39" | 00:16'18" |
3 | 06'37" | 00:22'55" |
4 | 09'00" | 00:31'55" |
5 | 07'29" | 00:39'24" |
6 | 09'54" | 00:49'18" |
7 | 09'37" | 00:58'55" |
8 | 10'39" | 01:09'34" |
9 | 10'39" | 01:20'13" |
10 | 15'30" | 01:35'43" |
11 | 10'59" | 01:46'42" |
12 | 11'11" | 01:57'53" |
12.7 | 11'28" | 02:06'28" |