17.4 km | 02:47:59 | 09:40/km日期: 2024-10-20 05:19 - 總爬升: 207 m - 平均心率: 122 - 卡路里: 918 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 91.9
Pace: 08'59" / 08'49" / 06'14" / 08'41" / 06'45" / 06'56" / 06'12" / 11'49" / 12'04" / 09'29" / 12'21" / 16'04" / 12'21" / 09'05" / 08'52" / 08'04" / 11'18" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+02'47") | 1000 / 1000 |
| 2 | | 08'49" (+02'37") | 1000 / 2000 |
| 3 | | 06'14" (+00'02") | 1000 / 3000 |
| 4 | | 08'40" (+02'28") | 1000 / 4000 |
| 5 | | 06'45" (+00'33") | 1000 / 5000 |
| 6 | | 06'55" (+00'43") | 1000 / 6000 |
| 7 | | 06'12" | 1000 / 7000 |
| 8 | | 11'48" (+05'36") | 1000 / 8000 |
| 9 | | 12'04" (+05'52") | 1000 / 9000 |
| 10 | | 09'28" (+03'16") | 1000 / 10000 |
| 11 | | 12'21" (+06'09") | 1000 / 11000 |
| 12 | | 16'03" (+09'51") | 1000 / 12000 |
| 13 | | 12'20" (+06'08") | 1000 / 13000 |
| 14 | | 09'05" (+02'53") | 1000 / 14000 |
| 15 | | 08'51" (+02'39") | 1000 / 15000 |
| 16 | | 08'04" (+01'52") | 1000 / 16000 |
| 17 | | 11'17" (+05'05") | 1000 / 17000 |
| 18 | | 11'03" (+04'51") | 356 / 17356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 103.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 08'49" | 00:17'48" |
| 3 | 06'14" | 00:24'02" |
| 4 | 08'41" | 00:32'43" |
| 5 | 06'45" | 00:39'28" |
| 6 | 06'56" | 00:46'24" |
| 7 | 06'12" | 00:52'36" |
| 8 | 11'49" | 01:04'25" |
| 9 | 12'04" | 01:16'29" |
| 10 | 09'29" | 01:25'58" |
| 11 | 12'21" | 01:38'19" |
| 12 | 16'04" | 01:54'23" |
| 13 | 12'21" | 02:06'44" |
| 14 | 09'05" | 02:15'49" |
| 15 | 08'52" | 02:24'41" |
| 16 | 08'04" | 02:32'45" |
| 17 | 11'18" | 02:44'03" |
| 17.4 | 11'02" | 02:47'59" |
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