28.7 km | 04:12:07 | 08:46/km日期: 2024-10-20 04:20 - 總爬升: 869 m - 平均心率: 135 - 卡路里: 1430 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 87.7
Pace: 09'14" / 09'39" / 10'39" / 10'09" / 12'28" / 09'25" / 08'38" / 11'34" / 08'15" / 09'43" / 07'11" / 07'25" / 07'26" / 08'09" / 08'48" / 10'46" / 08'50" / 07'29" / 13'26" / 10'30" / 08'29" / 08'39" / 10'13" / 08'36" / 05'34" / 08'56" / 06'29" / 06'52" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'16" (+03'41") | 1000 / 1000 |
| 2 | | 09'39" (+04'04") | 1000 / 2000 |
| 3 | | 10'39" (+05'04") | 1000 / 3000 |
| 4 | | 10'08" (+04'33") | 1000 / 4000 |
| 5 | | 10'01" (+04'26") | 1000 / 5000 |
| 6 | | 09'25" (+03'50") | 1000 / 6000 |
| 7 | | 08'37" (+03'02") | 1000 / 7000 |
| 8 | | 11'33" (+05'58") | 1000 / 8000 |
| 9 | | 08'14" (+02'39") | 1000 / 9000 |
| 10 | | 09'43" (+04'08") | 1000 / 10000 |
| 11 | | 07'10" (+01'35") | 1000 / 11000 |
| 12 | | 07'25" (+01'50") | 1000 / 12000 |
| 13 | | 07'25" (+01'50") | 1000 / 13000 |
| 14 | | 08'09" (+02'34") | 1000 / 14000 |
| 15 | | 08'47" (+03'12") | 1000 / 15000 |
| 16 | | 10'46" (+05'11") | 1000 / 16000 |
| 17 | | 08'50" (+03'15") | 1000 / 17000 |
| 18 | | 07'28" (+01'53") | 1000 / 18000 |
| 19 | | 08'08" (+02'33") | 1000 / 19000 |
| 20 | | 10'30" (+04'55") | 1000 / 20000 |
| 21 | | 08'28" (+02'53") | 1000 / 21000 |
| 22 | | 08'39" (+03'04") | 1000 / 22000 |
| 23 | | 10'12" (+04'37") | 1000 / 23000 |
| 24 | | 08'35" (+03'00") | 1000 / 24000 |
| 25 | | 05'35" | 1000 / 25000 |
| 26 | | 08'55" (+03'20") | 1000 / 26000 |
| 27 | | 06'28" (+00'53") | 1000 / 27000 |
| 28 | | 06'51" (+01'16") | 1000 / 28000 |
| 29 | | 08'38" (+03'03") | 728 / 28728 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 305.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 09'39" | 00:18'53" |
| 3 | 10'39" | 00:29'32" |
| 4 | 10'09" | 00:39'41" |
| 5 | 12'28" | 00:52'09" |
| 6 | 09'25" | 01:01'34" |
| 7 | 08'38" | 01:10'12" |
| 8 | 11'34" | 01:21'46" |
| 9 | 08'15" | 01:30'01" |
| 10 | 09'43" | 01:39'44" |
| 11 | 07'11" | 01:46'55" |
| 12 | 07'25" | 01:54'20" |
| 13 | 07'26" | 02:01'46" |
| 14 | 08'09" | 02:09'55" |
| 15 | 08'48" | 02:18'43" |
| 16 | 10'46" | 02:29'29" |
| 17 | 08'50" | 02:38'19" |
| 18 | 07'29" | 02:45'48" |
| 19 | 13'26" | 02:59'14" |
| 20 | 10'30" | 03:09'44" |
| 21 | 08'29" | 03:18'13" |
| 22 | 08'39" | 03:26'52" |
| 23 | 10'13" | 03:37'05" |
| 24 | 08'36" | 03:45'41" |
| 25 | 05'34" | 03:51'15" |
| 26 | 08'56" | 04:00'11" |
| 27 | 06'29" | 04:06'40" |
| 28 | 06'52" | 04:13'32" |
| 28.7 | 08'38" | 04:19'50" |
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