10.0 km | 00:49:47 | 04:58/km日期: 2016-10-01 16:00 - 地點: 少林寺 - 卡路里: 495 Cal - 平均步頻: 182
Pace: 05'19" / 35'48" / 05'11" / 04'58" / 04'53" / 04'58" / 04'49" / 04'34" / 04'53" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'44") | 1000 / 1000 |
| 2 | | 05'26" (+00'52") | 1000 / 2000 |
| 3 | | 05'10" (+00'36") | 1000 / 3000 |
| 4 | | 04'58" (+00'24") | 1000 / 4000 |
| 5 | | 04'53" (+00'19") | 1000 / 5000 |
| 6 | | 04'57" (+00'23") | 1000 / 6000 |
| 7 | | 04'48" (+00'14") | 1000 / 7000 |
| 8 | | 04'34" | 1000 / 8000 |
| 9 | | 04'52" (+00'18") | 1000 / 9000 |
| 10 | | 04'45" (+00'11") | 1001 / 10001 |
10月累積里程 :
285.33 km 
adidas takumi 累積 :
1490.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 35'48" | 00:41'07" |
| 3 | 05'11" | 00:46'18" |
| 4 | 04'58" | 00:51'16" |
| 5 | 04'53" | 00:56'09" |
| 6 | 04'58" | 01:01'07" |
| 7 | 04'49" | 01:05'56" |
| 8 | 04'34" | 01:10'30" |
| 9 | 04'53" | 01:15'23" |
| 10.0 | 04'45" | 01:20'09" |
展開計圈分析
留言 
