18.0 km | 02:03:34 | 06:50/km日期: 2024-10-19 06:02 - 總爬升: 319 m - 平均心率: 148 - 卡路里: 1269 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 88.3
Pace: 06'59" / 06'20" / 06'04" / 07'15" / 06'00" / 07'25" / 08'28" / 06'52" / 05'42" / 07'32" / 06'07" / 06'50" / 06'02" / 07'23" / 07'49" / 07'19" / 06'51" / 06'09" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'42") | 1000 / 1000 |
| 2 | | 06'19" (+01'01") | 1000 / 2000 |
| 3 | | 06'03" (+00'45") | 1000 / 3000 |
| 4 | | 07'15" (+01'57") | 1000 / 4000 |
| 5 | | 06'00" (+00'42") | 1000 / 5000 |
| 6 | | 07'24" (+02'06") | 1000 / 6000 |
| 7 | | 08'27" (+03'09") | 1000 / 7000 |
| 8 | | 06'51" (+01'33") | 1000 / 8000 |
| 9 | | 05'41" (+00'23") | 1000 / 9000 |
| 10 | | 07'31" (+02'13") | 1000 / 10000 |
| 11 | | 06'07" (+00'49") | 1000 / 11000 |
| 12 | | 06'50" (+01'32") | 1000 / 12000 |
| 13 | | 06'01" (+00'43") | 1000 / 13000 |
| 14 | | 07'23" (+02'05") | 1000 / 14000 |
| 15 | | 07'49" (+02'31") | 1000 / 15000 |
| 16 | | 05'18" | 33 / 15033 |
| 17 | | 07'30" (+02'12") | 1000 / 16033 |
| 18 | | 06'42" (+01'24") | 1000 / 17033 |
| 19 | | 06'18" (+01'00") | 1000 / 18033 |
| 20 | | 08'41" (+03'23") | 7 / 18041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
219.84 km 
ASICS Trabuco 2 累積 :
144.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'20" | 00:13'19" |
| 3 | 06'04" | 00:19'23" |
| 4 | 07'15" | 00:26'38" |
| 5 | 06'00" | 00:32'38" |
| 6 | 07'25" | 00:40'03" |
| 7 | 08'28" | 00:48'31" |
| 8 | 06'52" | 00:55'23" |
| 9 | 05'42" | 01:01'05" |
| 10 | 07'32" | 01:08'37" |
| 11 | 06'07" | 01:14'44" |
| 12 | 06'50" | 01:21'34" |
| 13 | 06'02" | 01:27'36" |
| 14 | 07'23" | 01:34'59" |
| 15 | 07'49" | 01:42'48" |
| 16 | 07'19" | 01:50'07" |
| 17 | 06'51" | 01:56'58" |
| 18 | 06'09" | 02:03'07" |
| 18.0 | 15'59" | 02:03'47" |
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