14.5 km | 01:29:23 | 06:08/km日期: 2024-10-19 04:55 - 總爬升: 109 m - 平均心率: 146 - 卡路里: 797 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 92.8
Pace: 06'52" / 04'55" / 04'39" / 07'08" / 11'34" / 04'56" / 04'35" / 06'28" / 06'20" / 06'11" / 04'40" / 05'26" / 06'20" / 06'18" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'16") | 1000 / 1000 |
| 2 | | 04'54" (+00'19") | 1000 / 2000 |
| 3 | | 04'39" (+00'04") | 1000 / 3000 |
| 4 | | 07'07" (+02'32") | 1000 / 4000 |
| 5 | | 11'34" (+06'59") | 1000 / 5000 |
| 6 | | 04'55" (+00'20") | 1000 / 6000 |
| 7 | | 04'35" | 1000 / 7000 |
| 8 | | 06'28" (+01'53") | 1000 / 8000 |
| 9 | | 06'20" (+01'45") | 1000 / 9000 |
| 10 | | 06'11" (+01'36") | 1000 / 10000 |
| 11 | | 04'39" (+00'04") | 1000 / 11000 |
| 12 | | 05'26" (+00'51") | 1000 / 12000 |
| 13 | | 06'19" (+01'44") | 1000 / 13000 |
| 14 | | 06'18" (+01'43") | 1000 / 14000 |
| 15 | | 05'30" (+00'55") | 549 / 14549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
331.18 km 
adidas Boston 12 累積 :
592.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 04'55" | 00:11'47" |
| 3 | 04'39" | 00:16'26" |
| 4 | 07'08" | 00:23'34" |
| 5 | 11'34" | 00:35'08" |
| 6 | 04'56" | 00:40'04" |
| 7 | 04'35" | 00:44'39" |
| 8 | 06'28" | 00:51'07" |
| 9 | 06'20" | 00:57'27" |
| 10 | 06'11" | 01:03'38" |
| 11 | 04'40" | 01:08'18" |
| 12 | 05'26" | 01:13'44" |
| 13 | 06'20" | 01:20'04" |
| 14 | 06'18" | 01:26'22" |
| 14.5 | 05'27" | 01:29'22" |
展開計圈分析
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