10.1 km | 01:04:19 | 06:23/km日期: 2024-10-20 05:39 - 平均心率: 143 - 卡路里: 555 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 91.9
Pace: 06'35" / 06'23" / 06'21" / 06'23" / 08'56" / 06'31" / 06'53" / 06'14" / 06'18" / 06'47" / 1184'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'21") | 1000 / 1000 |
| 2 | | 06'23" (+00'10") | 1000 / 2000 |
| 3 | | 06'21" (+00'08") | 1000 / 3000 |
| 4 | | 06'22" (+00'09") | 1000 / 4000 |
| 5 | | 06'35" (+00'22") | 1000 / 5000 |
| 6 | | 06'30" (+00'17") | 1000 / 6000 |
| 7 | | 06'21" (+00'08") | 1000 / 7000 |
| 8 | | 06'13" | 1000 / 8000 |
| 9 | | 06'17" (+00'04") | 1000 / 9000 |
| 10 | | 06'15" (+00'02") | 1000 / 10000 |
| 11 | | 06'35" (+00'22") | 56 / 10056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 157.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'23" | 00:12'58" |
| 3 | 06'21" | 00:19'19" |
| 4 | 06'23" | 00:25'42" |
| 5 | 08'56" | 00:34'38" |
| 6 | 06'31" | 00:41'09" |
| 7 | 06'53" | 00:48'02" |
| 8 | 06'14" | 00:54'16" |
| 9 | 06'18" | 01:00'34" |
| 10 | 06'47" | 01:07'21" |
| 10.1 | 1172'22" | 02:13'41" |
展開計圈分析
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