6.9 km | 00:43:23 | 06:19/km日期: 2024-10-17 22:58 - 平均心率: 154 - 卡路里: 325 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 90.2
Pace: 04'53" / 04'54" / 07'47" / 04'57" / 07'04" / 04'57" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'02") | 400 / 400 |
| 2 | | 04'55" (+00'09") | 400 / 800 |
| 3 | | 04'58" (+00'12") | 400 / 1200 |
| 4 | | 04'50" (+00'04") | 400 / 1600 |
| 5 | | 04'54" (+00'08") | 400 / 2000 |
| 6 | | 04'47" (+00'01") | 400 / 2400 |
| 7 | | 20'49" (+16'03") | 178 / 2578 |
| 8 | | 04'49" (+00'03") | 400 / 2978 |
| 9 | | 04'58" (+00'12") | 400 / 3378 |
| 10 | | 04'48" (+00'02") | 400 / 3778 |
| 11 | | 05'00" (+00'14") | 400 / 4178 |
| 12 | | 04'46" | 400 / 4578 |
| 13 | | 20'37" (+15'51") | 145 / 4723 |
| 14 | | 04'52" (+00'06") | 400 / 5123 |
| 15 | | 04'52" (+00'06") | 400 / 5523 |
| 16 | | 05'03" (+00'17") | 400 / 5923 |
| 17 | | 04'47" (+00'01") | 400 / 6323 |
| 18 | | 13'04" (+08'18") | 400 / 6723 |
| 19 | | 15'02" (+10'16") | 144 / 6868 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 77.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'54" | 00:09'47" |
| 3 | 07'47" | 00:17'34" |
| 4 | 04'57" | 00:22'31" |
| 5 | 07'04" | 00:29'35" |
| 6 | 04'57" | 00:34'32" |
| 6.9 | 10'20" | 00:43'31" |
展開計圈分析
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