25.2 km | 02:17:19 | 05:26/km日期: 2024-10-19 06:13 - 平均心率: 151 - 卡路里: 1695 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 94
Pace: 05'25" / 05'21" / 05'18" / 05'15" / 05'23" / 05'37" / 05'20" / 05'25" / 05'25" / 05'24" / 05'24" / 05'26" / 05'27" / 05'29" / 08'05" / 05'21" / 05'25" / 05'33" / 05'30" / 05'30" / 05'29" / 05'42" / 05'31" / 05'32" / 05'29" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'11") | 1000 / 1000 |
| 2 | | 05'20" (+00'05") | 1000 / 2000 |
| 3 | | 05'18" (+00'03") | 1000 / 3000 |
| 4 | | 05'15" | 1000 / 4000 |
| 5 | | 05'22" (+00'07") | 1000 / 5000 |
| 6 | | 05'36" (+00'21") | 1000 / 6000 |
| 7 | | 05'20" (+00'05") | 1000 / 7000 |
| 8 | | 05'24" (+00'09") | 1000 / 8000 |
| 9 | | 05'24" (+00'09") | 1000 / 9000 |
| 10 | | 05'24" (+00'09") | 1000 / 10000 |
| 11 | | 05'24" (+00'09") | 1000 / 11000 |
| 12 | | 05'26" (+00'11") | 1000 / 12000 |
| 13 | | 05'25" (+00'10") | 1000 / 13000 |
| 14 | | 05'28" (+00'13") | 1000 / 14000 |
| 15 | | 05'29" (+00'14") | 1000 / 15000 |
| 16 | | 05'20" (+00'05") | 1000 / 16000 |
| 17 | | 05'25" (+00'10") | 1000 / 17000 |
| 18 | | 05'32" (+00'17") | 1000 / 18000 |
| 19 | | 05'30" (+00'15") | 1000 / 19000 |
| 20 | | 05'30" (+00'15") | 1000 / 20000 |
| 21 | | 05'29" (+00'14") | 1000 / 21000 |
| 22 | | 05'53" (+00'38") | 99 / 21099 |
| 23 | | 05'31" (+00'16") | 1000 / 22099 |
| 24 | | 05'33" (+00'18") | 1000 / 23099 |
| 25 | | 05'34" (+00'19") | 1000 / 24099 |
| 26 | | 05'27" (+00'12") | 1000 / 25099 |
| 27 | | 05'38" (+00'23") | 118 / 25218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 300.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'21" | 00:10'46" |
| 3 | 05'18" | 00:16'04" |
| 4 | 05'15" | 00:21'19" |
| 5 | 05'23" | 00:26'42" |
| 6 | 05'37" | 00:32'19" |
| 7 | 05'20" | 00:37'39" |
| 8 | 05'25" | 00:43'04" |
| 9 | 05'25" | 00:48'29" |
| 10 | 05'24" | 00:53'53" |
| 11 | 05'24" | 00:59'17" |
| 12 | 05'26" | 01:04'43" |
| 13 | 05'27" | 01:10'10" |
| 14 | 05'29" | 01:15'39" |
| 15 | 08'05" | 01:23'44" |
| 16 | 05'21" | 01:29'05" |
| 17 | 05'25" | 01:34'30" |
| 18 | 05'33" | 01:40'03" |
| 19 | 05'30" | 01:45'33" |
| 20 | 05'30" | 01:51'03" |
| 21 | 05'29" | 01:56'32" |
| 22 | 05'42" | 02:02'14" |
| 23 | 05'31" | 02:07'45" |
| 24 | 05'32" | 02:13'17" |
| 25 | 05'29" | 02:18'46" |
| 25.2 | 05'15" | 02:19'55" |
14776.4 km | 
353.7 km
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