12.0 km | 00:49:58 | 04:09/km日期: 2024-10-17 21:03 - 平均心率: 170 - 卡路里: 715 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 94.4
Pace: 04'19" / 04'23" / 04'19" / 04'23" / 04'13" / 04'12" / 04'11" / 04'06" / 04'04" / 04'02" / 03'57" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'29") | 400 / 400 |
| 2 | | 04'23" (+00'34") | 400 / 800 |
| 3 | | 04'18" (+00'29") | 400 / 1200 |
| 4 | | 04'24" (+00'35") | 400 / 1600 |
| 5 | | 04'21" (+00'32") | 400 / 2000 |
| 6 | | 04'19" (+00'30") | 400 / 2400 |
| 7 | | 04'20" (+00'31") | 400 / 2800 |
| 8 | | 04'21" (+00'32") | 400 / 3199 |
| 9 | | 04'19" (+00'30") | 400 / 3599 |
| 10 | | 04'23" (+00'34") | 400 / 3999 |
| 11 | | 04'12" (+00'23") | 400 / 4399 |
| 12 | | 04'16" (+00'27") | 400 / 4800 |
| 13 | | 04'12" (+00'23") | 400 / 5200 |
| 14 | | 04'09" (+00'20") | 400 / 5600 |
| 15 | | 04'12" (+00'23") | 400 / 6000 |
| 16 | | 04'13" (+00'24") | 400 / 6400 |
| 17 | | 04'11" (+00'22") | 400 / 6800 |
| 18 | | 04'07" (+00'18") | 400 / 7200 |
| 19 | | 04'08" (+00'19") | 400 / 7600 |
| 20 | | 04'01" (+00'12") | 400 / 8000 |
| 21 | | 04'07" (+00'18") | 400 / 8400 |
| 22 | | 04'00" (+00'11") | 400 / 8800 |
| 23 | | 04'03" (+00'14") | 400 / 9200 |
| 24 | | 04'01" (+00'12") | 400 / 9600 |
| 25 | | 04'01" (+00'12") | 400 / 10000 |
| 26 | | 04'01" (+00'12") | 400 / 10400 |
| 27 | | 03'53" (+00'04") | 400 / 10800 |
| 28 | | 03'57" (+00'08") | 400 / 11200 |
| 29 | | 03'49" | 400 / 11600 |
| 30 | | 03'42" | 400 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
10月累積里程 : 350.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'23" | 00:08'42" |
| 3 | 04'19" | 00:13'01" |
| 4 | 04'23" | 00:17'24" |
| 5 | 04'13" | 00:21'37" |
| 6 | 04'12" | 00:25'49" |
| 7 | 04'11" | 00:30'00" |
| 8 | 04'06" | 00:34'06" |
| 9 | 04'04" | 00:38'10" |
| 10 | 04'02" | 00:42'12" |
| 11 | 03'57" | 00:46'09" |
| 12.0 | 03'48" | 00:49'58" |
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