11.7 km | 01:11:15 | 06:05/km日期: 2024-10-20 06:00 - 平均心率: 159 - 卡路里: 859 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 90
Pace: 05'27" / 05'24" / 05'39" / 06'00" / 05'55" / 05'49" / 06'10" / 05'53" / 05'47" / 23'24" / 07'00" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'05") | 500 / 500 |
| 2 | | 05'28" (+00'08") | 500 / 1000 |
| 3 | | 05'20" | 500 / 1500 |
| 4 | | 05'27" (+00'07") | 500 / 2000 |
| 5 | | 05'39" (+00'19") | 500 / 2500 |
| 6 | | 05'40" (+00'20") | 500 / 3000 |
| 7 | | 06'13" (+00'53") | 500 / 3500 |
| 8 | | 05'46" (+00'26") | 500 / 4000 |
| 9 | | 05'35" (+00'15") | 500 / 4500 |
| 10 | | 06'14" (+00'54") | 500 / 5000 |
| 11 | | 05'54" (+00'34") | 500 / 5500 |
| 12 | | 05'44" (+00'24") | 500 / 6000 |
| 13 | | 05'46" (+00'26") | 500 / 6500 |
| 14 | | 06'32" (+01'12") | 500 / 7000 |
| 15 | | 05'49" (+00'29") | 500 / 7500 |
| 16 | | 05'56" (+00'36") | 500 / 8000 |
| 17 | | 05'47" (+00'27") | 500 / 8500 |
| 18 | | 05'45" (+00'25") | 500 / 9000 |
| 19 | | 05'58" (+00'38") | 394 / 9394 |
| 20 | | 07'29" (+02'09") | 500 / 9894 |
| 21 | | 07'05" (+01'45") | 500 / 10394 |
| 22 | | 06'54" (+01'34") | 500 / 10894 |
| 23 | | 07'16" (+01'56") | 500 / 11394 |
| 24 | | 07'44" (+02'24") | 317 / 11712 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
84.87 km 
Mizuno Wave Rider 24 Waveknit SW 累積 :
1752.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'24" | 00:10'51" |
| 3 | 05'39" | 00:16'30" |
| 4 | 06'00" | 00:22'30" |
| 5 | 05'55" | 00:28'25" |
| 6 | 05'49" | 00:34'14" |
| 7 | 06'10" | 00:40'24" |
| 8 | 05'53" | 00:46'17" |
| 9 | 05'47" | 00:52'04" |
| 10 | 23'24" | 01:15'28" |
| 11 | 07'00" | 01:22'28" |
| 11.7 | 07'29" | 01:27'48" |
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