10.0 km | 00:53:03 | 05:17/km日期: 2024-10-18 17:48 - 平均心率: 144 - 卡路里: 644 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 83.7
Pace: 06'04" / 05'37" / 04'57" / 06'06" / 05'14" / 05'03" / 04'09" / 05'29" / 05'28" / 04'54" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'56") | 1000 / 1000 |
| 2 | | 05'37" (+01'30") | 1000 / 2000 |
| 3 | | 04'56" (+00'49") | 1000 / 3000 |
| 4 | | 06'06" (+01'59") | 1000 / 4000 |
| 5 | | 05'14" (+01'07") | 1000 / 5000 |
| 6 | | 05'03" (+00'56") | 1000 / 6000 |
| 7 | | 04'07" | 1000 / 7000 |
| 8 | | 05'29" (+01'22") | 1000 / 8000 |
| 9 | | 05'28" (+01'21") | 1000 / 9000 |
| 10 | | 04'53" (+00'46") | 1000 / 10000 |
| 11 | | 02'39" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 63.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'37" | 00:11'41" |
| 3 | 04'57" | 00:16'38" |
| 4 | 06'06" | 00:22'44" |
| 5 | 05'14" | 00:27'58" |
| 6 | 05'03" | 00:33'01" |
| 7 | 04'09" | 00:37'10" |
| 8 | 05'29" | 00:42'39" |
| 9 | 05'28" | 00:48'07" |
| 10 | 04'54" | 00:53'01" |
| 10.0 | 03'30" | 00:53'05" |
陳明裕（吉安路跑協會） 說推
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