21.5 km | 02:08:40 | 05:58/km日期: 2024-10-19 05:58 - 平均心率: 150 - 卡路里: 1145 Cal - 平均步頻: 184
Pace: 06'09" / 06'04" / 06'15" / 06'05" / 05'56" / 06'04" / 06'02" / 05'55" / 05'51" / 05'44" / 05'36" / 05'51" / 05'52" / 05'49" / 05'53" / 07'31" / 06'09" / 07'18" / 06'03" / 06'08" / 06'01" / 10'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'34") | 1000 / 1000 |
| 2 | | 06'04" (+00'29") | 1000 / 2000 |
| 3 | | 06'15" (+00'40") | 1000 / 3000 |
| 4 | | 06'04" (+00'29") | 1000 / 4000 |
| 5 | | 05'56" (+00'21") | 1000 / 5000 |
| 6 | | 06'03" (+00'28") | 1000 / 6000 |
| 7 | | 06'02" (+00'27") | 1000 / 7000 |
| 8 | | 05'54" (+00'19") | 1000 / 8000 |
| 9 | | 05'50" (+00'15") | 1000 / 9000 |
| 10 | | 05'43" (+00'08") | 1000 / 10000 |
| 11 | | 05'35" | 1000 / 11000 |
| 12 | | 05'51" (+00'16") | 1000 / 12000 |
| 13 | | 05'52" (+00'17") | 1000 / 13000 |
| 14 | | 05'49" (+00'14") | 1000 / 14000 |
| 15 | | 05'52" (+00'17") | 1000 / 15000 |
| 16 | | 05'48" (+00'13") | 1000 / 16000 |
| 17 | | 06'09" (+00'34") | 1000 / 17000 |
| 18 | | 06'07" (+00'32") | 1000 / 18000 |
| 19 | | 06'02" (+00'27") | 1000 / 19000 |
| 20 | | 06'07" (+00'32") | 1000 / 20000 |
| 21 | | 06'01" (+00'26") | 1000 / 21000 |
| 22 | | 06'22" (+00'47") | 515 / 21515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 221.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'04" | 00:12'13" |
| 3 | 06'15" | 00:18'28" |
| 4 | 06'05" | 00:24'33" |
| 5 | 05'56" | 00:30'29" |
| 6 | 06'04" | 00:36'33" |
| 7 | 06'02" | 00:42'35" |
| 8 | 05'55" | 00:48'30" |
| 9 | 05'51" | 00:54'21" |
| 10 | 05'44" | 01:00'05" |
| 11 | 05'36" | 01:05'41" |
| 12 | 05'51" | 01:11'32" |
| 13 | 05'52" | 01:17'24" |
| 14 | 05'49" | 01:23'13" |
| 15 | 05'53" | 01:29'06" |
| 16 | 07'31" | 01:36'37" |
| 17 | 06'09" | 01:42'46" |
| 18 | 07'18" | 01:50'04" |
| 19 | 06'03" | 01:56'07" |
| 20 | 06'08" | 02:02'15" |
| 21 | 06'01" | 02:08'16" |
| 21.5 | 10'24" | 02:13'38" |
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