10.0 km | 01:03:00 | 06:16/km日期: 2024-10-17 16:33 - 總爬升: 120 m - 平均心率: 120 - 卡路里: 391 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 75
Pace: 05'50" / 05'22" / 05'18" / 05'34" / 06'04" / 06'31" / 06'37" / 07'40" / 06'58" / 06'54" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'32") | 1000 / 1000 |
| 2 | | 05'22" (+00'05") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'33" (+00'16") | 1000 / 4000 |
| 5 | | 06'04" (+00'47") | 1000 / 5000 |
| 6 | | 06'31" (+01'14") | 1000 / 6000 |
| 7 | | 06'37" (+01'20") | 1000 / 7000 |
| 8 | | 07'39" (+02'22") | 1000 / 8000 |
| 9 | | 06'58" (+01'41") | 1000 / 9000 |
| 10 | | 06'53" (+01'36") | 1000 / 10000 |
| 11 | | 06'57" (+01'40") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
537.87 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'22" | 00:11'12" |
| 3 | 05'18" | 00:16'30" |
| 4 | 05'34" | 00:22'04" |
| 5 | 06'04" | 00:28'08" |
| 6 | 06'31" | 00:34'39" |
| 7 | 06'37" | 00:41'16" |
| 8 | 07'40" | 00:48'56" |
| 9 | 06'58" | 00:55'54" |
| 10 | 06'54" | 01:02'48" |
| 10.0 | 06'30" | 01:03'00" |
展開計圈分析
留言 
