10.1 km | 01:00:02 | 05:57/km日期: 2024-10-19 09:47 - 平均心率: 152 - 卡路里: 687 Cal - 平均步頻: 172
Pace: 06'09" / 06'08" / 06'09" / 06'06" / 05'58" / 05'54" / 05'56" / 05'57" / 05'46" / 05'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'31") | 1000 / 1000 |
| 2 | | 06'07" (+00'29") | 1000 / 2000 |
| 3 | | 06'09" (+00'31") | 1000 / 3000 |
| 4 | | 06'06" (+00'28") | 1000 / 4000 |
| 5 | | 05'57" (+00'19") | 1000 / 5000 |
| 6 | | 05'53" (+00'15") | 1000 / 6000 |
| 7 | | 05'56" (+00'18") | 1000 / 7000 |
| 8 | | 05'56" (+00'18") | 1000 / 8000 |
| 9 | | 05'45" (+00'07") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'25" | 66 / 10066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 112.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'08" | 00:12'17" |
| 3 | 06'09" | 00:18'26" |
| 4 | 06'06" | 00:24'32" |
| 5 | 05'58" | 00:30'30" |
| 6 | 05'54" | 00:36'24" |
| 7 | 05'56" | 00:42'20" |
| 8 | 05'57" | 00:48'17" |
| 9 | 05'46" | 00:54'03" |
| 10 | 05'38" | 00:59'41" |
| 10.1 | 05'31" | 01:00'03" |
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