全馬 | 03:55:14 | 05:34/km | 第27馬| 官方成績 |
| 日期 | 2024-10-20 |
| 成績 | 03:55:14 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'53" | 00:48'34" |
| 00:24'41" (+00'48") |
| 00:25'58" (+02'05") | 00:55'44" (+07'10") |
| 00:29'46" (+05'53") |
| 00:28'08" (+04'15") | 00:56'26" (+07'52") |
| 00:28'18" (+04'25") |
| 00:32'31" (+08'38") | 01:05'07" (+16'33") |
| 00:32'36" (+08'43") |
|
日期: 2024-10-20 06:30 - 總爬升: 172 m - 地點: 通宵海水浴場 - 天氣: 出發大逆風、回程大太陽🌞 - 平均心率: 158 - 卡路里: 2968 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 87.4
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'07") | 1000 / 1000 |
| 2 | | 04'35" | 1000 / 2000 |
| 3 | | 04'49" (+00'14") | 1000 / 3000 |
| 4 | | 04'54" (+00'19") | 1000 / 4000 |
| 5 | | 04'51" (+00'16") | 1000 / 5000 |
| 6 | | 04'55" (+00'20") | 1000 / 6000 |
| 7 | | 04'52" (+00'17") | 1000 / 7000 |
| 8 | | 04'56" (+00'21") | 1000 / 8000 |
| 9 | | 04'59" (+00'24") | 1000 / 9000 |
| 10 | | 04'56" (+00'21") | 1000 / 10000 |
| 11 | | 04'57" (+00'22") | 1000 / 11000 |
| 12 | | 04'57" (+00'22") | 1000 / 12000 |
| 13 | | 05'09" (+00'34") | 1000 / 13000 |
| 14 | | 05'21" (+00'46") | 1000 / 14000 |
| 15 | | 05'31" (+00'56") | 1000 / 15000 |
| 16 | | 05'38" (+01'03") | 1000 / 16000 |
| 17 | | 05'44" (+01'09") | 1000 / 17000 |
| 18 | | 05'38" (+01'03") | 1000 / 18000 |
| 19 | | 07'20" (+02'45") | 1000 / 19000 |
| 20 | | 05'23" (+00'48") | 1000 / 20000 |
| 21 | | 05'13" (+00'38") | 1000 / 21000 |
| 22 | | 05'37" (+01'02") | 1000 / 22000 |
| 23 | | 05'44" (+01'09") | 1000 / 23000 |
| 24 | | 06'16" (+01'41") | 1000 / 24000 |
| 25 | | 05'15" (+00'40") | 1000 / 25000 |
| 26 | | 05'30" (+00'55") | 1000 / 26000 |
| 27 | | 05'36" (+01'01") | 1000 / 27000 |
| 28 | | 05'25" (+00'50") | 1000 / 28000 |
| 29 | | 05'51" (+01'16") | 1000 / 29000 |
| 30 | | 05'54" (+01'19") | 1000 / 30000 |
| 31 | | 06'23" (+01'48") | 1000 / 31000 |
| 32 | | 06'26" (+01'51") | 1000 / 32000 |
| 33 | | 06'20" (+01'45") | 1000 / 33000 |
| 34 | | 06'24" (+01'49") | 1000 / 34000 |
| 35 | | 06'55" (+02'20") | 1000 / 35000 |
| 36 | | 06'37" (+02'02") | 1000 / 36000 |
| 37 | | 07'03" (+02'28") | 1000 / 37000 |
| 38 | | 06'46" (+02'11") | 1000 / 38000 |
| 39 | | 06'00" (+01'25") | 1000 / 39000 |
| 40 | | 06'07" (+01'32") | 1000 / 40000 |
| 41 | | 05'53" (+01'18") | 1000 / 41000 |
| 42 | | 04'54" (+00'19") | 714 / 41714 |
到好望角山上折返後、肚子痛就無法去控制自己的目標及配速！
賽前宣言: 無傷完賽
賽後評分: 前主辨人過逝後、接捧的前理事長有骨氣承接、我應該不會再跑第二屆了！
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
10月累積里程 : 261.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'35" | 00:09'17" |
| 3 | 04'50" | 00:14'07" |
| 4 | 04'54" | 00:19'01" |
| 5 | 04'52" | 00:23'53" |
| 6 | 04'56" | 00:28'49" |
| 7 | 04'53" | 00:33'42" |
| 8 | 04'56" | 00:38'38" |
| 9 | 04'59" | 00:43'37" |
| 10 | 04'57" | 00:48'34" |
| 11 | 04'57" | 00:53'31" |
| 12 | 04'57" | 00:58'28" |
| 13 | 05'10" | 01:03'38" |
| 14 | 05'22" | 01:09'00" |
| 15 | 05'32" | 01:14'32" |
| 16 | 05'38" | 01:20'10" |
| 17 | 05'45" | 01:25'55" |
| 18 | 05'38" | 01:31'33" |
| 19 | 07'21" | 01:38'54" |
| 20 | 05'24" | 01:44'18" |
| 21 | 05'14" | 01:49'32" |
| 22 | 05'37" | 01:55'09" |
| 23 | 05'45" | 02:00'54" |
| 24 | 06'17" | 02:07'11" |
| 25 | 05'15" | 02:12'26" |
| 26 | 05'31" | 02:17'57" |
| 27 | 05'36" | 02:23'33" |
| 28 | 05'25" | 02:28'58" |
| 29 | 05'52" | 02:34'50" |
| 30 | 05'54" | 02:40'44" |
| 31 | 06'23" | 02:47'07" |
| 32 | 06'27" | 02:53'34" |
| 33 | 06'21" | 02:59'55" |
| 34 | 06'24" | 03:06'19" |
| 35 | 06'56" | 03:13'15" |
| 36 | 06'37" | 03:19'52" |
| 37 | 07'04" | 03:26'56" |
| 38 | 06'46" | 03:33'42" |
| 39 | 06'01" | 03:39'43" |
| 40 | 06'08" | 03:45'51" |
| 41 | 05'54" | 03:51'45" |
| 41.7 | 04'53" | 03:55'15" |
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