9.3 km | 00:44:05 | 04:44/km日期: 2016-09-30 05:50 - 平均心率: 162 - 卡路里: 499 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 83%
Pace: 02'56" / 05'03" / 04'49" / 04'22" / 04'43" / 04'47" / 04'37" / 04'38" / 04'49" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'26") | 1000 / 1000 |
| 2 | | 05'02" (+00'40") | 1000 / 2000 |
| 3 | | 04'49" (+00'27") | 1000 / 3000 |
| 4 | | 04'22" | 1000 / 4000 |
| 5 | | 04'42" (+00'20") | 1000 / 5000 |
| 6 | | 04'46" (+00'24") | 1000 / 6000 |
| 7 | | 04'37" (+00'15") | 1000 / 7000 |
| 8 | | 04'38" (+00'16") | 1000 / 8000 |
| 9 | | 04'48" (+00'26") | 1000 / 9000 |
| 10 | | 04'42" (+00'20") | 314 / 9314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
139.92 km 
asics TARTHERZEAL WIDE (TJR-265) 累積 :
1925.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'56" | 00:02'56" |
| 2 | 05'03" | 00:07'59" |
| 3 | 04'49" | 00:12'48" |
| 4 | 04'22" | 00:17'10" |
| 5 | 04'43" | 00:21'53" |
| 6 | 04'47" | 00:26'40" |
| 7 | 04'37" | 00:31'17" |
| 8 | 04'38" | 00:35'55" |
| 9 | 04'49" | 00:40'44" |
| 9.3 | 04'42" | 00:42'13" |
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