10.7 km | 05:23:21 | 30:14/km日期: 2024-10-17 07:14 - 平均心率: 86 - 卡路里: 944 Cal - 平均步頻: 106 - 溫度: 26°C - 濕度: 93.5
Pace: 10'51" / 42'21" / 28'30" / 21'48" / 75'02" / 49'31" / 11'45" / 40'14" / 00'03" / 00'02" / 62'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'51" (+00'47") | 1000 / 1000 |
| 2 | | 42'21" (+32'17") | 1000 / 2000 |
| 3 | | 28'29" (+18'25") | 1000 / 3000 |
| 4 | | 21'48" (+11'44") | 1000 / 4000 |
| 5 | | 01:15'01" (+04'57") | 1000 / 5000 |
| 6 | | 49'31" (+39'27") | 1000 / 6000 |
| 7 | | 11'44" (+01'40") | 1000 / 7000 |
| 8 | | 17'47" (+07'43") | 1000 / 8000 |
| 9 | | 10'04" | 1000 / 9000 |
| 10 | | 10'15" (+00'11") | 1000 / 10000 |
| 11 | | 01:05'22" (+55'18") | 695 / 10695 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
370.94 km 
2019耐吉 Zoom fly Flyknit 藍27.0 累積 :
5330.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'51" | 00:10'51" |
| 2 | 42'21" | 00:53'12" |
| 3 | 28'30" | 01:21'42" |
| 4 | 21'48" | 01:43'30" |
| 5 | 75'02" | 02:58'32" |
| 6 | 49'31" | 03:48'03" |
| 7 | 11'45" | 03:59'48" |
| 8 | 40'14" | 04:40'02" |
| 9 | 00'03" | 04:40'05" |
| 10 | 00'02" | 04:40'07" |
| 10.7 | 62'11" | 05:23'21" |
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