10.1 km | 01:01:31 | 06:04/km日期: 2024-10-17 06:12 - 總爬升: 199 m - 平均心率: 147 - 卡路里: 661 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 87.6
Pace: 06'10" / 07'50" / 06'32" / 05'42" / 06'56" / 05'36" / 05'43" / 07'02" / 06'40" / 05'14" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'19") | 1000 / 1000 |
| 2 | | 07'49" (+02'35") | 1000 / 2000 |
| 3 | | 06'11" (+00'57") | 1000 / 3000 |
| 4 | | 05'41" (+00'27") | 1000 / 4000 |
| 5 | | 05'44" (+00'30") | 1000 / 5000 |
| 6 | | 05'36" (+00'22") | 1000 / 6000 |
| 7 | | 05'42" (+00'28") | 1000 / 7000 |
| 8 | | 07'01" (+01'47") | 1000 / 8000 |
| 9 | | 06'18" (+01'04") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'04" | 121 / 10121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
304.82 km 
adidas Adizero Boston 12 累積 :
194.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 07'50" | 00:14'00" |
| 3 | 06'32" | 00:20'32" |
| 4 | 05'42" | 00:26'14" |
| 5 | 06'56" | 00:33'10" |
| 6 | 05'36" | 00:38'46" |
| 7 | 05'43" | 00:44'29" |
| 8 | 07'02" | 00:51'31" |
| 9 | 06'40" | 00:58'11" |
| 10 | 05'14" | 01:03'25" |
| 10.1 | 05'03" | 01:04'02" |
展開計圈分析
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