10.1 km | 01:09:57 | 06:55/km日期: 2024-10-18 04:51 - 平均心率: 142 - 卡路里: 623 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 94.1
Pace: 07'24" / 06'56" / 07'01" / 07'04" / 07'04" / 06'49" / 06'38" / 14'47" / 06'44" / 06'50" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'47") | 1000 / 1000 |
| 2 | | 06'54" (+00'17") | 1000 / 2000 |
| 3 | | 07'01" (+00'24") | 1000 / 3000 |
| 4 | | 07'04" (+00'27") | 1000 / 4000 |
| 5 | | 07'03" (+00'26") | 1000 / 5000 |
| 6 | | 06'49" (+00'12") | 1000 / 6000 |
| 7 | | 06'37" | 1000 / 7000 |
| 8 | | 06'47" (+00'10") | 1000 / 8000 |
| 9 | | 06'43" (+00'06") | 1000 / 9000 |
| 10 | | 06'49" (+00'12") | 1000 / 10000 |
| 11 | | 06'44" (+00'07") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 96~117 | 65~79% |
| 2:M馬拉松配速區 | 117~132 | 79~89% |
| 3:T乳酸耐力區 | 132~137 | 89~92% |
| 4:A無氧耐力區 | 137~145 | 92~97.5% |
| 5:I最大耗氧區 | 145~149 | 97.5~100% |
| 最大心率為149 點此去設定最大心率 |
10月累積里程 : 240.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'56" | 00:14'20" |
| 3 | 07'01" | 00:21'21" |
| 4 | 07'04" | 00:28'25" |
| 5 | 07'04" | 00:35'29" |
| 6 | 06'49" | 00:42'18" |
| 7 | 06'38" | 00:48'56" |
| 8 | 14'47" | 01:03'43" |
| 9 | 06'44" | 01:10'27" |
| 10 | 06'50" | 01:17'17" |
| 10.1 | 06'42" | 01:17'58" |
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