10.0 km | 01:20:50 | 08:04/km日期: 2024-10-17 05:24 - 平均心率: 109 - 卡路里: 663 Cal - 平均步頻: 172
Pace: 07'17" / 07'21" / 07'34" / 07'44" / 08'16" / 08'28" / 08'50" / 08'42" / 08'28" / 08'02" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+03'06") | 1000 / 1000 |
| 2 | | 07'25" (+03'15") | 609 / 1609 |
| 3 | | 09'06" (+04'56") | 4 / 1613 |
| 4 | | 07'14" (+03'04") | 400 / 2013 |
| 5 | | 07'33" (+03'23") | 400 / 2413 |
| 6 | | 07'39" (+03'29") | 130 / 2543 |
| 7 | | 05'08" (+00'58") | 4 / 2548 |
| 8 | | 07'33" (+03'23") | 400 / 2948 |
| 9 | | 07'30" (+03'20") | 400 / 3348 |
| 10 | | 08'04" (+03'54") | 123 / 3471 |
| 11 | | 06'08" (+01'58") | 2 / 3474 |
| 12 | | 07'44" (+03'34") | 400 / 3874 |
| 13 | | 08'05" (+03'55") | 400 / 4274 |
| 14 | | 08'19" (+04'09") | 120 / 4394 |
| 15 | | 06'42" (+02'32") | 2 / 4396 |
| 16 | | 08'18" (+04'08") | 400 / 4796 |
| 17 | | 08'23" (+04'13") | 400 / 5196 |
| 18 | | 08'36" (+04'26") | 116 / 5313 |
| 19 | | 04'10" | 2 / 5315 |
| 20 | | 08'33" (+04'23") | 400 / 5715 |
| 21 | | 08'29" (+04'19") | 400 / 6115 |
| 22 | | 08'50" (+04'40") | 113 / 6228 |
| 23 | | 08'02" (+03'52") | 4 / 6232 |
| 24 | | 08'46" (+04'36") | 400 / 6632 |
| 25 | | 08'52" (+04'42") | 400 / 7032 |
| 26 | | 09'14" (+05'04") | 72 / 7105 |
| 27 | | 07'15" (+03'05") | 16 / 7122 |
| 28 | | 08'43" (+04'33") | 400 / 7522 |
| 29 | | 08'40" (+04'30") | 400 / 7922 |
| 30 | | 08'29" (+04'19") | 117 / 8040 |
| 31 | | 08'30" (+04'20") | 3 / 8043 |
| 32 | | 08'38" (+04'28") | 400 / 8443 |
| 33 | | 08'24" (+04'14") | 400 / 8843 |
| 34 | | 08'18" (+04'08") | 120 / 8964 |
| 35 | | 08'02" (+03'52") | 1000 / 9964 |
| 36 | | 07'20" (+03'10") | 55 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
405.82 km 
Adidas Adizero Adios Pro 2 P/O 累積 :
132.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'21" | 00:14'38" |
| 3 | 07'34" | 00:22'12" |
| 4 | 07'44" | 00:29'56" |
| 5 | 08'16" | 00:38'12" |
| 6 | 08'28" | 00:46'40" |
| 7 | 08'50" | 00:55'30" |
| 8 | 08'42" | 01:04'12" |
| 9 | 08'28" | 01:12'40" |
| 10 | 08'02" | 01:20'42" |
| 10.0 | 06'41" | 01:20'50" |
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