10.4 km | 00:55:15 | 05:18/km日期: 2024-10-15 19:46 - 平均心率: 157 - 卡路里: 666 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 78.9
Pace: 05'03" / 04'59" / 04'57" / 04'52" / 04'56" / 08'53" / 04'53" / 04'55" / 04'57" / 04'54" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'16") | 189 / 189 |
| 2 | | 05'06" (+00'16") | 405 / 594 |
| 3 | | 04'58" (+00'08") | 408 / 1002 |
| 4 | | 05'03" (+00'13") | 402 / 1404 |
| 5 | | 04'57" (+00'07") | 407 / 1812 |
| 6 | | 04'55" (+00'05") | 406 / 2218 |
| 7 | | 04'54" (+00'04") | 407 / 2625 |
| 8 | | 04'57" (+00'07") | 401 / 3027 |
| 9 | | 04'52" (+00'02") | 404 / 3432 |
| 10 | | 04'53" (+00'03") | 408 / 3840 |
| 11 | | 04'50" | 407 / 4248 |
| 12 | | 04'50" | 404 / 4652 |
| 13 | | 04'54" (+00'04") | 404 / 5057 |
| 14 | | 17'29" (+12'39") | 315 / 5372 |
| 15 | | 05'01" (+00'11") | 190 / 5563 |
| 16 | | 04'55" (+00'05") | 407 / 5970 |
| 17 | | 04'50" | 404 / 6375 |
| 18 | | 04'51" (+00'01") | 409 / 6785 |
| 19 | | 04'56" (+00'06") | 403 / 7188 |
| 20 | | 04'57" (+00'07") | 402 / 7590 |
| 21 | | 04'52" (+00'02") | 402 / 7993 |
| 22 | | 04'57" (+00'07") | 401 / 8394 |
| 23 | | 04'57" (+00'07") | 406 / 8800 |
| 24 | | 04'52" (+00'02") | 409 / 9210 |
| 25 | | 04'54" (+00'04") | 399 / 9609 |
| 26 | | 04'51" (+00'01") | 405 / 10015 |
| 27 | | 04'45" | 408 / 10423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 213.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'59" | 00:10'02" |
| 3 | 04'57" | 00:14'59" |
| 4 | 04'52" | 00:19'51" |
| 5 | 04'56" | 00:24'47" |
| 6 | 08'53" | 00:33'40" |
| 7 | 04'53" | 00:38'33" |
| 8 | 04'55" | 00:43'28" |
| 9 | 04'57" | 00:48'25" |
| 10 | 04'54" | 00:53'19" |
| 10.4 | 04'33" | 00:55'15" |
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