10.5 km | 00:55:41 | 05:17/km日期: 2024-10-16 17:01 - 平均心率: 145 - 卡路里: 621 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 72.1
Pace: 05'09" / 04'45" / 06'33" / 06'19" / 03'59" / 06'54" / 07'05" / 04'04" / 05'42" / 05'20" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'32") | 342 / 342 |
| 2 | | 05'12" (+01'22") | 327 / 670 |
| 3 | | 04'53" (+01'03") | 331 / 1001 |
| 4 | | 04'52" (+01'02") | 329 / 1331 |
| 5 | | 04'39" (+00'49") | 345 / 1677 |
| 6 | | 04'47" (+00'57") | 335 / 2012 |
| 7 | | 04'04" (+00'14") | 336 / 2349 |
| 8 | | 03'59" (+00'09") | 335 / 2684 |
| 9 | | 03'58" (+00'08") | 329 / 3014 |
| 10 | | 03'54" (+00'04") | 340 / 3355 |
| 11 | | 11'07" (+07'17") | 331 / 3686 |
| 12 | | 03'58" (+00'08") | 329 / 4016 |
| 13 | | 03'57" (+00'07") | 333 / 4349 |
| 14 | | 04'00" (+00'10") | 650 / 5000 |
| 15 | | 12'06" (+08'16") | 347 / 5347 |
| 16 | | 04'13" (+00'23") | 302 / 5650 |
| 17 | | 03'58" (+00'08") | 329 / 5979 |
| 18 | | 04'04" (+00'14") | 320 / 6299 |
| 19 | | 04'02" (+00'12") | 324 / 6624 |
| 20 | | 12'44" (+08'54") | 343 / 6967 |
| 21 | | 04'16" (+00'26") | 310 / 7277 |
| 22 | | 04'17" (+00'27") | 315 / 7593 |
| 23 | | 03'50" | 317 / 7910 |
| 24 | | 03'52" (+00'02") | 323 / 8233 |
| 25 | | 05'23" (+01'33") | 325 / 8559 |
| 26 | | 05'30" (+01'40") | 332 / 8891 |
| 27 | | 05'24" (+01'34") | 327 / 9219 |
| 28 | | 05'23" (+01'33") | 327 / 9546 |
| 29 | | 05'16" (+01'26") | 329 / 9876 |
| 30 | | 05'25" (+01'35") | 323 / 10200 |
| 31 | | 05'22" (+01'32") | 316 / 10516 |
| 32 | | 12'00" (+08'10") | 14 / 10531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
219.84 km 
Mizuno wave rebelion sonic 1 累積 :
74.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'45" | 00:09'54" |
| 3 | 06'33" | 00:16'27" |
| 4 | 06'19" | 00:22'46" |
| 5 | 03'59" | 00:26'45" |
| 6 | 06'54" | 00:33'39" |
| 7 | 07'05" | 00:40'44" |
| 8 | 04'04" | 00:44'48" |
| 9 | 05'42" | 00:50'30" |
| 10 | 05'20" | 00:55'50" |
| 10.5 | 05'38" | 00:58'50" |
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