15.0 km | 01:15:50 | 05:02/km日期: 2024-10-16 20:30 - 平均心率: 126 - 卡路里: 979 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 82.3
Pace: 05'21" / 04'58" / 04'58" / 05'00" / 05'02" / 05'00" / 04'58" / 04'58" / 05'04" / 04'58" / 04'59" / 04'57" / 05'28" / 05'03" / 05'01" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'35") | 464 / 464 |
| 2 | | 05'17" (+00'25") | 453 / 918 |
| 3 | | 05'01" (+00'09") | 454 / 1372 |
| 4 | | 04'57" (+00'05") | 452 / 1825 |
| 5 | | 04'52" | 461 / 2287 |
| 6 | | 05'01" (+00'09") | 450 / 2738 |
| 7 | | 04'56" (+00'04") | 457 / 3196 |
| 8 | | 05'04" (+00'12") | 455 / 3651 |
| 9 | | 04'59" (+00'07") | 453 / 4104 |
| 10 | | 05'04" (+00'12") | 509 / 4614 |
| 11 | | 05'00" (+00'08") | 401 / 5015 |
| 12 | | 04'58" (+00'06") | 454 / 5470 |
| 13 | | 04'59" (+00'07") | 453 / 5923 |
| 14 | | 04'58" (+00'06") | 509 / 6433 |
| 15 | | 04'56" (+00'04") | 399 / 6833 |
| 16 | | 04'58" (+00'06") | 450 / 7283 |
| 17 | | 04'59" (+00'07") | 453 / 7737 |
| 18 | | 04'57" (+00'05") | 455 / 8193 |
| 19 | | 05'07" (+00'15") | 453 / 8646 |
| 20 | | 05'01" (+00'09") | 455 / 9102 |
| 21 | | 05'02" (+00'10") | 454 / 9556 |
| 22 | | 04'55" (+00'03") | 456 / 10012 |
| 23 | | 04'59" (+00'07") | 456 / 10469 |
| 24 | | 04'58" (+00'06") | 451 / 10920 |
| 25 | | 04'54" (+00'02") | 457 / 11377 |
| 26 | | 04'57" (+00'05") | 451 / 11829 |
| 27 | | 05'53" (+01'01") | 468 / 12297 |
| 28 | | 05'01" (+00'09") | 452 / 12750 |
| 29 | | 05'07" (+00'15") | 447 / 13198 |
| 30 | | 05'02" (+00'10") | 449 / 13648 |
| 31 | | 05'00" (+00'08") | 456 / 14105 |
| 32 | | 05'01" (+00'09") | 465 / 14570 |
| 33 | | 05'02" (+00'10") | 444 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
456.84 km 
Mizuno Rider27 灰 累積 :
1248.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'58" | 00:10'19" |
| 3 | 04'58" | 00:15'17" |
| 4 | 05'00" | 00:20'17" |
| 5 | 05'02" | 00:25'19" |
| 6 | 05'00" | 00:30'19" |
| 7 | 04'58" | 00:35'17" |
| 8 | 04'58" | 00:40'15" |
| 9 | 05'04" | 00:45'19" |
| 10 | 04'58" | 00:50'17" |
| 11 | 04'59" | 00:55'16" |
| 12 | 04'57" | 01:00'13" |
| 13 | 05'28" | 01:05'41" |
| 14 | 05'03" | 01:10'44" |
| 15 | 05'01" | 01:15'45" |
| 15.0 | 05'15" | 01:15'50" |
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