10.2 km | 01:26:35 | 08:29/km日期: 2016-10-01 19:01 - 平均心率: 143 - 卡路里: 1106 Cal - 平均步頻: 144 - 溫度: 29°C - 濕度: 73%
Pace: 08'10" / 07'31" / 08'54" / 07'30" / 08'04" / 09'31" / 08'16" / 08'26" / 11'08" / 07'58" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+00'28") | 1000 / 1000 |
| 2 | | 07'31" (+00'01") | 1000 / 2000 |
| 3 | | 08'53" (+01'23") | 1000 / 3000 |
| 4 | | 07'30" | 1000 / 4000 |
| 5 | | 08'03" (+00'33") | 1000 / 5000 |
| 6 | | 09'31" (+02'01") | 1000 / 6000 |
| 7 | | 08'15" (+00'45") | 1000 / 7000 |
| 8 | | 08'25" (+00'55") | 1000 / 8000 |
| 9 | | 11'08" (+03'38") | 1000 / 9000 |
| 10 | | 07'58" (+00'28") | 1000 / 10000 |
| 11 | | 06'37" | 200 / 10200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 49.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'31" | 00:15'41" |
| 3 | 08'54" | 00:24'35" |
| 4 | 07'30" | 00:32'05" |
| 5 | 08'04" | 00:40'09" |
| 6 | 09'31" | 00:49'40" |
| 7 | 08'16" | 00:57'56" |
| 8 | 08'26" | 01:06'22" |
| 9 | 11'08" | 01:17'30" |
| 10 | 07'58" | 01:25'28" |
| 10.2 | 06'39" | 01:26'48" |
展開計圈分析
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