14.6 km | 01:28:18 | 06:01/km日期: 2024-10-16 17:40 - 平均心率: 142 - 卡路里: 991 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 88.8
Pace: 07'12" / 06'22" / 06'19" / 06'25" / 06'19" / 06'19" / 06'27" / 06'34" / 06'12" / 05'52" / 05'58" / 05'33" / 05'18" / 04'52" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'48") | 1000 / 1000 |
| 2 | | 06'22" (+01'31") | 1000 / 2000 |
| 3 | | 06'18" (+01'27") | 1000 / 3000 |
| 4 | | 06'25" (+01'34") | 1000 / 4000 |
| 5 | | 06'19" (+01'28") | 1000 / 5000 |
| 6 | | 06'18" (+01'27") | 1000 / 6000 |
| 7 | | 06'26" (+01'35") | 1000 / 7000 |
| 8 | | 06'34" (+01'43") | 1000 / 8000 |
| 9 | | 06'12" (+01'21") | 1000 / 9000 |
| 10 | | 05'52" (+01'01") | 1000 / 10000 |
| 11 | | 05'57" (+01'06") | 1000 / 11000 |
| 12 | | 05'33" (+00'42") | 1000 / 12000 |
| 13 | | 05'18" (+00'27") | 1000 / 13000 |
| 14 | | 04'51" | 1000 / 14000 |
| 15 | | 04'55" (+00'04") | 637 / 14637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
332.78 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'22" | 00:13'34" |
| 3 | 06'19" | 00:19'53" |
| 4 | 06'25" | 00:26'18" |
| 5 | 06'19" | 00:32'37" |
| 6 | 06'19" | 00:38'56" |
| 7 | 06'27" | 00:45'23" |
| 8 | 06'34" | 00:51'57" |
| 9 | 06'12" | 00:58'09" |
| 10 | 05'52" | 01:04'01" |
| 11 | 05'58" | 01:09'59" |
| 12 | 05'33" | 01:15'32" |
| 13 | 05'18" | 01:20'50" |
| 14 | 04'52" | 01:25'42" |
| 14.6 | 05'02" | 01:28'55" |
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