8.0 km | 00:48:30 | 06:03/km日期: 2024-10-16 17:23 - 平均心率: 141 - 卡路里: 567 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 72.1
Pace: 05'53" / 05'52" / 05'46" / 05'57" / 06'05" / 06'11" / 06'21" / 06'21" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'23") | 400 / 400 |
| 2 | | 05'46" (+00'10") | 400 / 800 |
| 3 | | 05'49" (+00'13") | 400 / 1200 |
| 4 | | 05'59" (+00'23") | 400 / 1600 |
| 5 | | 05'48" (+00'12") | 400 / 2000 |
| 6 | | 05'44" (+00'08") | 400 / 2400 |
| 7 | | 05'36" | 400 / 2800 |
| 8 | | 05'51" (+00'15") | 400 / 3199 |
| 9 | | 06'00" (+00'24") | 400 / 3599 |
| 10 | | 06'04" (+00'28") | 400 / 3999 |
| 11 | | 05'59" (+00'23") | 400 / 4399 |
| 12 | | 06'05" (+00'29") | 400 / 4800 |
| 13 | | 06'12" (+00'36") | 400 / 5200 |
| 14 | | 06'14" (+00'38") | 400 / 5600 |
| 15 | | 06'07" (+00'31") | 400 / 6000 |
| 16 | | 06'16" (+00'40") | 400 / 6400 |
| 17 | | 06'21" (+00'45") | 400 / 6800 |
| 18 | | 06'18" (+00'42") | 400 / 7200 |
| 19 | | 06'22" (+00'46") | 400 / 7600 |
| 20 | | 06'24" (+00'48") | 400 / 8000 |
| 21 | | 06'14" (+00'38") | 10 / 8010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
317.88 km 
ASICS Gel-Nimbus 25 累積 :
628.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'52" | 00:11'45" |
| 3 | 05'46" | 00:17'31" |
| 4 | 05'57" | 00:23'28" |
| 5 | 06'05" | 00:29'33" |
| 6 | 06'11" | 00:35'44" |
| 7 | 06'21" | 00:42'05" |
| 8 | 06'21" | 00:48'26" |
| 8.0 | 06'39" | 00:48'30" |
展開計圈分析
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