13.2 km | 01:06:55 | 05:03/km日期: 2024-10-16 19:56 - 平均心率: 134 - 卡路里: 833 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 86.8
Pace: 06'11" / 05'39" / 05'31" / 05'16" / 05'12" / 05'06" / 05'10" / 04'56" / 04'48" / 04'45" / 04'38" / 04'41" / 04'13" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'59") | 1000 / 1000 |
| 2 | | 05'38" (+01'26") | 1000 / 2000 |
| 3 | | 05'31" (+01'19") | 1000 / 3000 |
| 4 | | 05'16" (+01'04") | 1000 / 4000 |
| 5 | | 05'12" (+01'00") | 1000 / 5000 |
| 6 | | 05'06" (+00'54") | 1000 / 6000 |
| 7 | | 05'09" (+00'57") | 1000 / 7000 |
| 8 | | 04'56" (+00'44") | 1000 / 8000 |
| 9 | | 04'48" (+00'36") | 1000 / 9000 |
| 10 | | 04'44" (+00'32") | 1000 / 10000 |
| 11 | | 04'38" (+00'26") | 1000 / 11000 |
| 12 | | 04'41" (+00'29") | 1000 / 12000 |
| 13 | | 04'12" | 1000 / 13000 |
| 14 | | 03'56" | 210 / 13210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
408.51 km 
ASICS magic speed 4 累積 :
383.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'39" | 00:11'50" |
| 3 | 05'31" | 00:17'21" |
| 4 | 05'16" | 00:22'37" |
| 5 | 05'12" | 00:27'49" |
| 6 | 05'06" | 00:32'55" |
| 7 | 05'10" | 00:38'05" |
| 8 | 04'56" | 00:43'01" |
| 9 | 04'48" | 00:47'49" |
| 10 | 04'45" | 00:52'34" |
| 11 | 04'38" | 00:57'12" |
| 12 | 04'41" | 01:01'53" |
| 13 | 04'13" | 01:06'06" |
| 13.2 | 03'53" | 01:06'55" |
展開計圈分析
留言 
