13.5 km | 01:30:51 | 06:43/km日期: 2024-10-16 04:16 - 平均心率: 120 - 卡路里: 734 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 84.8
Pace: 06'44" / 06'50" / 06'46" / 06'58" / 06'54" / 06'52" / 06'46" / 06'47" / 06'40" / 06'38" / 07'56" / 06'37" / 06'29" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'16") | 1000 / 1000 |
| 2 | | 06'50" (+00'21") | 1000 / 2000 |
| 3 | | 06'46" (+00'17") | 1000 / 3000 |
| 4 | | 06'58" (+00'29") | 1000 / 4000 |
| 5 | | 06'53" (+00'24") | 1000 / 5000 |
| 6 | | 06'52" (+00'23") | 1000 / 6000 |
| 7 | | 06'45" (+00'16") | 1000 / 7000 |
| 8 | | 06'46" (+00'17") | 1000 / 8000 |
| 9 | | 06'39" (+00'10") | 1000 / 9000 |
| 10 | | 06'38" (+00'09") | 1000 / 10000 |
| 11 | | 06'35" (+00'06") | 1000 / 11000 |
| 12 | | 06'36" (+00'07") | 1000 / 12000 |
| 13 | | 06'29" | 1000 / 13000 |
| 14 | | 06'27" | 499 / 13499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
10月累積里程 :
374.59 km 
MIZUNO wave rider27湖水綠 累積 :
110.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'50" | 00:13'34" |
| 3 | 06'46" | 00:20'20" |
| 4 | 06'58" | 00:27'18" |
| 5 | 06'54" | 00:34'12" |
| 6 | 06'52" | 00:41'04" |
| 7 | 06'46" | 00:47'50" |
| 8 | 06'47" | 00:54'37" |
| 9 | 06'40" | 01:01'17" |
| 10 | 06'38" | 01:07'55" |
| 11 | 07'56" | 01:15'51" |
| 12 | 06'37" | 01:22'28" |
| 13 | 06'29" | 01:28'57" |
| 13.5 | 06'26" | 01:32'10" |
展開計圈分析
留言 
