2.5 km | 00:18:36 | 07:17/km日期: 2024-10-15 17:46 - 平均心率: 145 - 卡路里: 129 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 79.1
Pace: 07'01" / 07'40" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'07") | 100 / 100 |
| 2 | | 09'12" (+03'30") | 36 / 136 |
| 3 | | 07'13" (+01'31") | 100 / 236 |
| 4 | | 07'08" (+01'26") | 46 / 282 |
| 5 | | 06'01" (+00'19") | 100 / 382 |
| 6 | | 11'41" (+05'59") | 28 / 411 |
| 7 | | 05'50" (+00'08") | 100 / 511 |
| 8 | | 09'45" (+04'03") | 34 / 545 |
| 9 | | 06'40" (+00'58") | 100 / 645 |
| 10 | | 10'55" (+05'13") | 30 / 676 |
| 11 | | 05'55" (+00'13") | 100 / 776 |
| 12 | | 09'51" (+04'09") | 33 / 809 |
| 13 | | 05'56" (+00'14") | 100 / 909 |
| 14 | | 09'09" (+03'27") | 36 / 946 |
| 15 | | 07'11" (+01'29") | 100 / 1046 |
| 16 | | 12'47" (+07'05") | 26 / 1072 |
| 17 | | 06'12" (+00'30") | 100 / 1172 |
| 18 | | 10'27" (+04'45") | 31 / 1204 |
| 19 | | 05'49" (+00'07") | 100 / 1304 |
| 20 | | 13'54" (+08'12") | 23 / 1328 |
| 21 | | 06'15" (+00'33") | 100 / 1428 |
| 22 | | 17'59" (+12'17") | 18 / 1446 |
| 23 | | 06'12" (+00'30") | 100 / 1546 |
| 24 | | 12'14" (+06'32") | 27 / 1573 |
| 25 | | 06'06" (+00'24") | 100 / 1673 |
| 26 | | 19'42" (+14'00") | 16 / 1690 |
| 27 | | 05'42" | 100 / 1790 |
| 28 | | 13'41" (+07'59") | 24 / 1815 |
| 29 | | 06'09" (+00'27") | 100 / 1915 |
| 30 | | 13'42" (+08'00") | 24 / 1939 |
| 31 | | 05'58" (+00'16") | 100 / 2039 |
| 32 | | 12'06" (+06'24") | 27 / 2067 |
| 33 | | 05'43" (+00'01") | 100 / 2167 |
| 34 | | 10'53" (+05'11") | 30 / 2197 |
| 35 | | 05'45" (+00'03") | 100 / 2297 |
| 36 | | 17'21" (+11'39") | 19 / 2316 |
| 37 | | 06'00" (+00'18") | 100 / 2416 |
| 38 | | 12'55" (+07'13") | 25 / 2442 |
| 39 | | 05'47" (+00'05") | 100 / 2542 |
| 40 | | 05'33" | 6 / 2549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 26.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'40" | 00:14'41" |
| 2.5 | 07'09" | 00:18'37" |
展開計圈分析
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