10.6 km | 00:54:46 | 05:10/km日期: 2024-10-16 04:47 - 平均心率: 132 - 卡路里: 596 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 92.2
Pace: 06'01" / 05'13" / 05'02" / 05'08" / 04'59" / 05'02" / 05'04" / 05'29" / 05'09" / 04'54" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'08") | 1000 / 1000 |
| 2 | | 05'12" (+00'19") | 1000 / 2000 |
| 3 | | 05'02" (+00'09") | 1000 / 3000 |
| 4 | | 05'08" (+00'15") | 1000 / 4000 |
| 5 | | 04'59" (+00'06") | 1000 / 5000 |
| 6 | | 05'02" (+00'09") | 1000 / 6000 |
| 7 | | 05'03" (+00'10") | 1000 / 7000 |
| 8 | | 05'29" (+00'36") | 1000 / 8000 |
| 9 | | 05'08" (+00'15") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 04'43" | 581 / 10581 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 :
572.76 km 
中喬 飛影 累積 :
384.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'13" | 00:11'14" |
| 3 | 05'02" | 00:16'16" |
| 4 | 05'08" | 00:21'24" |
| 5 | 04'59" | 00:26'23" |
| 6 | 05'02" | 00:31'25" |
| 7 | 05'04" | 00:36'29" |
| 8 | 05'29" | 00:41'58" |
| 9 | 05'09" | 00:47'07" |
| 10 | 04'54" | 00:52'01" |
| 10.6 | 04'43" | 00:54'46" |
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