12.2 km | 01:21:02 | 06:38/km日期: 2024-10-15 17:26 - 平均心率: 113 - 卡路里: 577 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 71.5
Pace: 06'34" / 06'38" / 07'48" / 07'52" / 06'44" / 06'45" / 07'09" / 06'32" / 06'52" / 11'30" / 06'50" / 05'51" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'44") | 1000 / 1000 |
| 2 | | 06'38" (+00'47") | 1000 / 2000 |
| 3 | | 07'24" (+01'33") | 1000 / 3000 |
| 4 | | 07'20" (+01'29") | 1000 / 4000 |
| 5 | | 06'43" (+00'52") | 1000 / 5000 |
| 6 | | 06'44" (+00'53") | 1000 / 6000 |
| 7 | | 06'49" (+00'58") | 1000 / 7000 |
| 8 | | 06'31" (+00'40") | 1000 / 8000 |
| 9 | | 05'57" (+00'06") | 1000 / 9000 |
| 10 | | 06'27" (+00'36") | 1000 / 10000 |
| 11 | | 06'49" (+00'58") | 1000 / 11000 |
| 12 | | 05'51" | 1000 / 12000 |
| 13 | | 05'46" | 199 / 12199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
335.45 km 
母子鱷魚 跟上來-藍綠色#5 累積 :
933.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'38" | 00:13'12" |
| 3 | 07'48" | 00:21'00" |
| 4 | 07'52" | 00:28'52" |
| 5 | 06'44" | 00:35'36" |
| 6 | 06'45" | 00:42'21" |
| 7 | 07'09" | 00:49'30" |
| 8 | 06'32" | 00:56'02" |
| 9 | 06'52" | 01:02'54" |
| 10 | 11'30" | 01:14'24" |
| 11 | 06'50" | 01:21'14" |
| 12 | 05'51" | 01:27'05" |
| 12.2 | 05'45" | 01:28'14" |
展開計圈分析
留言 
