11.4 km | 01:06:16 | 05:48/km日期: 2024-10-16 04:29 - 平均心率: 157 - 卡路里: 686 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 84.6
Pace: 06'41" / 05'46" / 05'27" / 04'04" / 05'34" / 05'44" / 05'31" / 04'50" / 06'44" / 06'58" / 06'29" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'29") | 1717 / 1717 |
| 2 | | 04'13" (+00'12") | 1200 / 2917 |
| 3 | | 31'01" (+27'00") | 48 / 2966 |
| 4 | | 04'01" | 1200 / 4166 |
| 5 | | 58'02" (+54'01") | 25 / 4192 |
| 6 | | 04'15" (+00'14") | 1200 / 5392 |
| 7 | | 01:05'47" (+01'46") | 22 / 5414 |
| 8 | | 04'18" (+00'17") | 1200 / 6614 |
| 9 | | 23'02" (+19'01") | 65 / 6679 |
| 10 | | 04'19" (+00'18") | 1200 / 7879 |
| 11 | | 08'34" (+04'33") | 175 / 8055 |
| 12 | | 06'38" (+02'37") | 3346 / 11401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
331.18 km 
adidas Boston 12 累積 :
592.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'46" | 00:12'27" |
| 3 | 05'27" | 00:17'54" |
| 4 | 04'04" | 00:21'58" |
| 5 | 05'34" | 00:27'32" |
| 6 | 05'44" | 00:33'16" |
| 7 | 05'31" | 00:38'47" |
| 8 | 04'50" | 00:43'37" |
| 9 | 06'44" | 00:50'21" |
| 10 | 06'58" | 00:57'19" |
| 11 | 06'29" | 01:03'48" |
| 11.4 | 06'03" | 01:06'14" |
展開計圈分析
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