9.2 km | 01:01:59 | 06:46/km日期: 2024-10-16 05:53 - 平均心率: 145 - 卡路里: 580 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 84.6
Pace: 06'49" / 06'38" / 06'50" / 06'47" / 06'52" / 06'43" / 06'51" / 06'47" / 06'43" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'12") | 1000 / 1000 |
| 2 | | 06'37" | 1000 / 2000 |
| 3 | | 06'49" (+00'12") | 1000 / 3000 |
| 4 | | 06'47" (+00'10") | 1000 / 4000 |
| 5 | | 06'51" (+00'14") | 1000 / 5000 |
| 6 | | 06'43" (+00'06") | 1000 / 6000 |
| 7 | | 06'50" (+00'13") | 1000 / 7000 |
| 8 | | 06'47" (+00'10") | 1000 / 8000 |
| 9 | | 06'42" (+00'05") | 1000 / 9000 |
| 10 | | 06'35" | 152 / 9152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 96~117 | 65~79% |
| 2:M馬拉松配速區 | 117~132 | 79~89% |
| 3:T乳酸耐力區 | 132~137 | 89~92% |
| 4:A無氧耐力區 | 137~145 | 92~97.5% |
| 5:I最大耗氧區 | 145~149 | 97.5~100% |
| 最大心率為149 點此去設定最大心率 |
10月累積里程 : 240.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'38" | 00:13'27" |
| 3 | 06'50" | 00:20'17" |
| 4 | 06'47" | 00:27'04" |
| 5 | 06'52" | 00:33'56" |
| 6 | 06'43" | 00:40'39" |
| 7 | 06'51" | 00:47'30" |
| 8 | 06'47" | 00:54'17" |
| 9 | 06'43" | 01:01'00" |
| 9.2 | 06'33" | 01:02'00" |
展開計圈分析
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