17.1 km | 01:20:35 | 04:42/km日期: 2016-09-28 11:54 - 卡路里: 862 Cal - 平均步頻: 210 - 溫度: 30°C - 濕度: 64%
Pace: 04'18" / 04'16" / 04'18" / 04'18" / 04'24" / 04'25" / 04'37" / 04'40" / 04'53" / 05'07" / 05'05" / 05'14" / 05'00" / 05'15" / 05'10" / 05'02" / 04'12" / 02'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'53") | 429 / 429 |
| 2 | | 04'19" (+00'53") | 439 / 869 |
| 3 | | 04'17" (+00'51") | 419 / 1289 |
| 4 | | 04'13" (+00'47") | 429 / 1718 |
| 5 | | 04'11" (+00'45") | 434 / 2152 |
| 6 | | 04'18" (+00'52") | 430 / 2582 |
| 7 | | 04'21" (+00'55") | 435 / 3018 |
| 8 | | 04'20" (+00'54") | 430 / 3449 |
| 9 | | 04'21" (+00'55") | 428 / 3877 |
| 10 | | 04'18" (+00'52") | 428 / 4306 |
| 11 | | 04'26" (+01'00") | 428 / 4734 |
| 12 | | 04'22" (+00'56") | 427 / 5162 |
| 13 | | 04'25" (+00'59") | 425 / 5587 |
| 14 | | 04'22" (+00'56") | 430 / 6017 |
| 15 | | 04'22" (+00'56") | 426 / 6444 |
| 16 | | 04'53" (+01'27") | 429 / 6873 |
| 17 | | 04'34" (+01'08") | 425 / 7299 |
| 18 | | 04'38" (+01'12") | 430 / 7730 |
| 19 | | 04'46" (+01'20") | 425 / 8156 |
| 20 | | 04'55" (+01'29") | 422 / 8579 |
| 21 | | 04'54" (+01'28") | 428 / 9007 |
| 22 | | 05'16" (+01'50") | 422 / 9430 |
| 23 | | 05'03" (+01'37") | 418 / 9848 |
| 24 | | 05'00" (+01'34") | 428 / 10276 |
| 25 | | 05'02" (+01'36") | 426 / 10703 |
| 26 | | 05'04" (+01'38") | 423 / 11126 |
| 27 | | 05'02" (+01'36") | 419 / 11546 |
| 28 | | 05'08" (+01'42") | 418 / 11965 |
| 29 | | 05'29" (+02'03") | 419 / 12384 |
| 30 | | 04'54" (+01'28") | 431 / 12815 |
| 31 | | 05'02" (+01'36") | 422 / 13237 |
| 32 | | 05'32" (+02'06") | 436 / 13673 |
| 33 | | 04'56" (+01'30") | 428 / 14102 |
| 34 | | 04'55" (+01'29") | 426 / 14529 |
| 35 | | 05'27" (+02'01") | 436 / 14966 |
| 36 | | 04'51" (+01'25") | 429 / 15395 |
| 37 | | 05'22" (+01'56") | 434 / 15829 |
| 38 | | 04'52" (+01'26") | 427 / 16257 |
| 39 | | 04'11" (+00'45") | 426 / 16683 |
| 40 | | 03'26" | 426 / 17109 |
| 41 | | 01'36" | 5 / 17115 |
9月累積里程 :
264.56 km 
亞瑟士 桃紅TMM463(26) 累積 :
1010.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'16" | 00:08'34" |
| 3 | 04'18" | 00:12'52" |
| 4 | 04'18" | 00:17'10" |
| 5 | 04'24" | 00:21'34" |
| 6 | 04'25" | 00:25'59" |
| 7 | 04'37" | 00:30'36" |
| 8 | 04'40" | 00:35'16" |
| 9 | 04'53" | 00:40'09" |
| 10 | 05'07" | 00:45'16" |
| 11 | 05'05" | 00:50'21" |
| 12 | 05'14" | 00:55'35" |
| 13 | 05'00" | 01:00'35" |
| 14 | 05'15" | 01:05'50" |
| 15 | 05'10" | 01:11'00" |
| 16 | 05'02" | 01:16'02" |
| 17 | 04'12" | 01:20'14" |
| 17.1 | 03'01" | 01:20'35" |
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