10.1 km | 01:01:53 | 06:07/km日期: 2024-10-16 05:38 - 平均心率: 129 - 卡路里: 744 Cal - 平均步頻: 182
Pace: 06'28" / 06'17" / 06'21" / 11'23" / 06'04" / 06'22" / 06'09" / 06'03" / 05'51" / 05'40" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'49") | 1000 / 1000 |
| 2 | | 06'17" (+00'38") | 1000 / 2000 |
| 3 | | 06'20" (+00'41") | 1000 / 3000 |
| 4 | | 06'07" (+00'28") | 1000 / 4000 |
| 5 | | 06'04" (+00'25") | 1000 / 5000 |
| 6 | | 06'21" (+00'42") | 1000 / 6000 |
| 7 | | 06'08" (+00'29") | 1000 / 7000 |
| 8 | | 06'02" (+00'23") | 1000 / 8000 |
| 9 | | 05'51" (+00'12") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 05'31" | 93 / 10093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
405.82 km 
Adidas Adizero Adios Pro 2 P/O 累積 :
132.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'17" | 00:12'45" |
| 3 | 06'21" | 00:19'06" |
| 4 | 11'23" | 00:30'29" |
| 5 | 06'04" | 00:36'33" |
| 6 | 06'22" | 00:42'55" |
| 7 | 06'09" | 00:49'04" |
| 8 | 06'03" | 00:55'07" |
| 9 | 05'51" | 01:00'58" |
| 10 | 05'40" | 01:06'38" |
| 10.1 | 05'31" | 01:07'09" |
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