15.1 km | 01:53:15 | 07:31/km日期: 2024-10-16 04:02 - 總爬升: 213 m - 平均心率: 121 - 卡路里: 1040 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 96.8
Pace: 09'50" / 08'07" / 07'56" / 07'26" / 07'25" / 07'49" / 09'07" / 08'29" / 08'31" / 06'07" / 06'35" / 06'32" / 06'20" / 06'16" / 06'22" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'50" (+03'44") | 1000 / 1000 |
| 2 | | 08'06" (+02'00") | 1000 / 2000 |
| 3 | | 07'55" (+01'49") | 1000 / 3000 |
| 4 | | 07'26" (+01'20") | 1000 / 4000 |
| 5 | | 07'24" (+01'18") | 1000 / 5000 |
| 6 | | 07'49" (+01'43") | 1000 / 6000 |
| 7 | | 09'06" (+03'00") | 1000 / 7000 |
| 8 | | 08'28" (+02'22") | 1000 / 8000 |
| 9 | | 08'31" (+02'25") | 1000 / 9000 |
| 10 | | 06'06" | 1000 / 10000 |
| 11 | | 06'35" (+00'29") | 1000 / 11000 |
| 12 | | 06'31" (+00'25") | 1000 / 12000 |
| 13 | | 06'20" (+00'14") | 1000 / 13000 |
| 14 | | 06'16" (+00'10") | 1000 / 14000 |
| 15 | | 06'21" (+00'15") | 1000 / 15000 |
| 16 | | 06'08" (+00'02") | 62 / 15062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 : 347.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'50" | 00:09'50" |
| 2 | 08'07" | 00:17'57" |
| 3 | 07'56" | 00:25'53" |
| 4 | 07'26" | 00:33'19" |
| 5 | 07'25" | 00:40'44" |
| 6 | 07'49" | 00:48'33" |
| 7 | 09'07" | 00:57'40" |
| 8 | 08'29" | 01:06'09" |
| 9 | 08'31" | 01:14'40" |
| 10 | 06'07" | 01:20'47" |
| 11 | 06'35" | 01:27'22" |
| 12 | 06'32" | 01:33'54" |
| 13 | 06'20" | 01:40'14" |
| 14 | 06'16" | 01:46'30" |
| 15 | 06'22" | 01:52'52" |
| 15.1 | 06'37" | 01:53'17" |
留言 
展開計圈分析
