10.2 km | 00:55:06 | 05:22/km日期: 2016-09-06 18:19 - 平均心率: 148 - 卡路里: 615 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 80%
Pace: 05'17" / 05'31" / 05'29" / 05'37" / 05'36" / 05'32" / 05'24" / 05'27" / 05'11" / 04'58" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'19") | 1000 / 1000 |
| 2 | | 05'30" (+00'33") | 1000 / 2000 |
| 3 | | 05'28" (+00'31") | 1000 / 3000 |
| 4 | | 05'37" (+00'40") | 1000 / 4000 |
| 5 | | 05'36" (+00'39") | 1000 / 5000 |
| 6 | | 05'31" (+00'34") | 1000 / 6000 |
| 7 | | 05'24" (+00'27") | 1000 / 7000 |
| 8 | | 05'26" (+00'29") | 1000 / 8000 |
| 9 | | 05'10" (+00'13") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 04'34" | 237 / 10237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 269.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'31" | 00:10'48" |
| 3 | 05'29" | 00:16'17" |
| 4 | 05'37" | 00:21'54" |
| 5 | 05'36" | 00:27'30" |
| 6 | 05'32" | 00:33'02" |
| 7 | 05'24" | 00:38'26" |
| 8 | 05'27" | 00:43'53" |
| 9 | 05'11" | 00:49'04" |
| 10 | 04'58" | 00:54'02" |
| 10.2 | 04'33" | 00:55'07" |
展開計圈分析
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