12.0 km | 01:21:44 | 06:47/km日期: 2024-10-16 20:13 - 總爬升: 197 m - 平均心率: 121 - 卡路里: 529 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 86.4
Pace: 09'36" / 07'15" / 07'26" / 05'41" / 10'46" / 04'48" / 04'41" / 04'50" / 05'07" / 06'24" / 06'36" / 08'20" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'35" (+04'55") | 1000 / 1000 |
| 2 | | 07'15" (+02'35") | 1000 / 2000 |
| 3 | | 07'25" (+02'45") | 1000 / 3000 |
| 4 | | 05'40" (+01'00") | 1000 / 4000 |
| 5 | | 10'45" (+06'05") | 1000 / 5000 |
| 6 | | 04'48" (+00'08") | 1000 / 6000 |
| 7 | | 04'40" | 1000 / 7000 |
| 8 | | 04'50" (+00'10") | 1000 / 8000 |
| 9 | | 05'06" (+00'26") | 1000 / 9000 |
| 10 | | 06'24" (+01'44") | 1000 / 10000 |
| 11 | | 06'35" (+01'55") | 1000 / 11000 |
| 12 | | 08'20" (+03'40") | 1000 / 12000 |
| 13 | | 09'07" (+04'27") | 26 / 12026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
537.87 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'36" | 00:09'36" |
| 2 | 07'15" | 00:16'51" |
| 3 | 07'26" | 00:24'17" |
| 4 | 05'41" | 00:29'58" |
| 5 | 10'46" | 00:40'44" |
| 6 | 04'48" | 00:45'32" |
| 7 | 04'41" | 00:50'13" |
| 8 | 04'50" | 00:55'03" |
| 9 | 05'07" | 01:00'10" |
| 10 | 06'24" | 01:06'34" |
| 11 | 06'36" | 01:13'10" |
| 12 | 08'20" | 01:21'30" |
| 12.0 | 09'33" | 01:21'45" |
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